The Two Faces of Delicious but Painful Wheat Gluten: Risks and Smart Consumption Guide

🍞🥖🍝 Delicious bread, chewy noodles, crispy cookies...

Wheat is an essential part of our table! However, for some, it is like a pie in the sky.

It is because of wheat gluten.

Wheat gluten, one of the allergens, causes various discomforts for certain people.

In this post, we will take a closer look at the risks of wheat gluten as an allergen, and discuss in detail when a gluten-free diet is necessary and how to consume gluten wisely.

The journey to enjoy delicious food healthily begins now!

  

1. Gluten, what on earth is it? (The true nature of gluten)

Many people suffer from wheat allergies or gluten intolerance.

So what is gluten, which is at the center of the problem?

Gluten is a type of protein that exists naturally in grains such as wheat, barley, and rye.

In particular, it plays an important role in adding stickiness and elasticity to flour when kneading it, making bread rise and making the noodles chewy.

However, gluten is not simply found in wheat flour foods.

It can also be hidden in some fermented sauces such as beer (containing barley), soy sauce, and soybean paste, as well as processed foods such as snacks or cereals with added wheat flour.

Keyword: #What is gluten #Wheat allergy #Gluten intolerance #Wheat protein #Barley gluten #Rye gluten #Bread making principles #Processed food gluten

2. Why does gluten cause allergic reactions? (Gluten allergy mechanism)

Our body's immune system protects us from harmful substances that invade from the outside.

However, in some people, this immune system mistakenly recognizes harmless gluten as a 'foreign substance' and overreacts.

During this hypersensitivity reaction, various chemical substances are secreted, and this is what causes the various symptoms of gluten allergy.

Gluten itself can work with various other allergens to worsen symptoms, but it is important to remember that the main cause is gluten protein.

Keyword: #Causes of gluten allergy #Immune system abnormalities #Hypersensitivity #Allergens #Gluten and immune reactions

3. Various faces of gluten allergy: Main symptoms (Gluten allergy symptoms)

Gluten allergy can manifest itself in various symptoms depending on the individual.

The main symptoms are as follows:

- Digestive symptoms: 

Frequent abdominal pain, diarrhea, and in severe cases, vomiting or constipation may occur.

- Skin symptoms: 

Accompanied by hives and severe itching, and may also worsen existing atopic dermatitis.

- Respiratory symptoms: 

Nasal congestion, sneezing, and coughing become frequent, and in severe cases, asthma attacks may occur. 

Differences with celiac disease: Celiac disease, often confused with gluten allergy, is a genetic autoimmune disease against gluten.

When gluten is consumed, severe inflammation occurs in the small intestine, causing nutrient absorption disorders, and the causes and symptoms are different from allergies.

Keyword: #Gluten allergy symptoms #Abdominal pain #Diarrhea #Hives #Itching #Congested nose #Sneezing #Asthma #Celiac disease #Gluten intolerance symptoms

4. Who needs a gluten-free diet? (Target for gluten-free diet)

Not everyone needs to follow a gluten-free diet.

A gluten-free diet may be necessary in the following cases:

- Celiac disease diagnosis: 

If you have been genetically diagnosed with celiac disease, you must maintain a gluten-free diet because gluten exposure causes serious damage to the small intestine. 

- Gluten allergy (gluten intolerance): 

If you experience clear allergic symptoms after consuming gluten, a gluten-free diet is necessary to alleviate the symptoms.

- Health management purpose: 

Recently, the number of people who voluntarily choose a gluten-free diet for health management for reasons such as improving indigestion, relieving skin troubles, and feeling lighter is increasing.

Keywords: #Gluten-free diet #Celiac disease diet #Gluten allergy diet #Gluten intolerance diet #Health management diet

5. Gluten-free diet, be careful of this! (Gluten-free diet precautions)

There are a few things to be careful of before starting a gluten-free diet.

- Check the label carefully: 

Processed foods may contain gluten-containing grains such as wheat, barley, and rye in various forms than you might think.

It is important to carefully check the 'Gluten-Free' label.

- Preventing cross-contamination: 

If you cook or store gluten-containing foods and gluten-free foods together, gluten may mix.

Be careful of cross-contamination by thoroughly separating knives, cutting boards, and cooking utensils, and using sealed containers when storing.

- Concerns about nutritional imbalance: 

A gluten-free diet can lead to nutritional imbalances because it restricts certain grains.

It is recommended to consult a professional nutritionist to create a balanced diet and consider taking nutritional supplements if necessary.

Key words: #Gluten-free precautions #Check food labels #Prevent cross-contamination #Nutritional imbalance #Nutritionist consultation

6. Enjoy the gluten-free world deliciously! (Types of gluten-free foods)

You don't have to give up delicious food even if you start a gluten-free diet!

There are various gluten-free foods around us.

- Natural healthy foods: 

You can safely consume natural foods such as meat, fish, various fresh fruits and vegetables, gluten-free beans, and healthy nuts. 

- Gluten-free grains: 

Various grains such as rice, corn, quinoa, amaranth, buckwheat, tapioca, and millet help you create a delicious diet without gluten.

In particular, oats are naturally gluten-free, but they can be contaminated during the growing and processing process, so it is safe to choose products that are certified as 'gluten-free'.

- Smart gluten-free processed foods: 

Recently, various processed foods such as gluten-free bread, pasta, and cereals that have been made by removing gluten have been released. Be sure to check the 'gluten-free' label and choose them.

- Dairy products: 

Generally, dairy products such as milk, cheese, and yogurt are gluten-free foods. However, processed dairy products with flavors or additives may contain gluten, so you need to check the ingredients. Keyword: #Gluten-free food #Natural food #Gluten-free grains #Rice #Corn #Quinoa #Buckwheat #Gluten-free processed food #Gluten-free bread #Gluten-free pasta #Dairy gluten

Wheat gluten may be uncomfortable for some, but if you know the right information and deal with it wisely, you can maintain a healthy and delicious diet.

I hope this post will help you understand wheat gluten and choose a diet that suits you. 😊

Smart Vegetable Oil Selection Guide: Complete Analysis from Type to Cooking Usage Introduction:

Oil is an indispensable part of the food we eat every day.

Oils used in various dishes, from stir-frying to deep-frying to salad dressing, can be divided into vegetable and animal oils.

In particular, vegetable oils are known to have a positive effect on health because they contain the rich nutrients contained in the seeds, that is, the energy for the birth of new life.

In this article, we will look at the characteristics and health benefits of various vegetable oils, and learn in detail about the differences from animal oils and the optimal selection method according to the type of cooking.

Let's take the first step toward a healthy and delicious diet together.

1. How is vegetable oil made?

The special seeds grown to obtain oil are called seeds. There are two main ways to extract precious oil from these small seeds.

Extraction method: 

This is a factory-style method that uses a solvent to dissolve the oil. Although it is highly efficient, there may be concerns about nutrient destruction or chemical residues during the high-temperature processing.

Pressing method: 

This is a traditional method of roasting the seeds and then applying high pressure to extract the oil.

Recently, the low-temperature pressing method, which applies pressure at room temperature without roasting to prevent rancidity, has been in the spotlight. Low-temperature pressing oil has the advantage of having less nutrient loss and retaining the natural flavor.

2. Vegetable oil vs. animal oil: What is the difference?

The biggest difference between vegetable oil and animal oil is in the fatty acid composition.

Vegetable oil: 

Mainly high in unsaturated fatty acids. Unsaturated fatty acids are known as healthy fats that can lower blood cholesterol levels and help cardiovascular health.

Animal oil: 

Mainly high in saturated fatty acids. Excessive intake of saturated fatty acids can increase LDL cholesterol levels and increase the risk of cardiovascular disease.

However, there are exceptions.

Palm oil, a representative vegetable oil, has similar characteristics to animal oil due to its high saturated fatty acid content. Also, omega-3 fatty acids, which are abundant in blue fish, are animal fats, but they are a type of unsaturated fatty acid that is very beneficial to cardiovascular health.

3. Characteristics of healthy vegetable oils:

Vegetable oils are rich in unsaturated fatty acids, which have various positive effects on our bodies.

Now, let's take a closer look at the characteristics and efficacy of representative vegetable oils.

3.1) Safflower oil: Helps with bone health and cholesterol management

Characteristics: Extracted from safflower seeds, it has a very high content of linoleic acid, an omega-6 fatty acid.

Efficacy: It is known to lower cholesterol levels and help control blood pressure. There are also research results that show that it is particularly beneficial for bone health. It is suitable for stir-frying because it has high heat stability, and it is rich in vitamin E, so you can expect antioxidant effects.

Caution: Excessive intake of omega-6 fatty acids can cause inflammatory reactions, so it is important to consume them in a balanced manner with omega-3 fatty acids.

3.2) Castor oil: Unique viscosity and various uses

Characteristics: It is extracted from castor seeds and has a unique viscosity.

Use: It is mainly used as a raw material for medicines or cosmetics, and is known in the private sector to relieve constipation and moisturize the skin. It contains a unique fatty acid called ricinoleic acid, so it is also used as a natural lubricant.

Caution: The seeds are toxic, so they are rarely used for food, and only a very small amount is used for medicinal purposes to induce diarrhea when constipation is severe.

3.3) Camellia oil: It is good for skin and cardiovascular health at the same time

Characteristics: It has a similar fatty acid composition to olive oil and is rich in oleic acid, an omega-9 fatty acid. It has a subtle fragrance.

Efficacy: It can help cardiovascular health by lowering blood LDL cholesterol levels and increasing HDL cholesterol levels. It is also widely used as a raw material for cosmetics because it has an excellent moisturizing effect on skin and hair.

Use: It is suitable for salad dressings or light stir-fries, and has been used for hair care since ancient times.

3.4) Palm oil: Vegetable oil, but be careful because it has a high saturated fatty acid content

Characteristics: Extracted from the fruit of the palm tree native to Africa, it is a unique vegetable oil that is semi-solid at room temperature.

Use: Widely used in fried foods, processed foods, margarine, confectionery, etc. due to its high boiling point.

Caution: Be careful when consuming it because it has a high saturated fatty acid content, which can increase the risk of cardiovascular disease if consumed excessively. It is used more for industrial purposes than for household purposes.

3.5) Olive oil: The core of the Mediterranean diet, rich in antioxidants

Characteristics: Extracted from olive fruits, it has a very high content of oleic acid, a monounsaturated fatty acid. There are various grades such as extra virgin, virgin, and pure.

Efficacy: It is known to have various health benefits such as preventing cardiovascular disease, anticancer effects, and anti-inflammatory effects. In particular, extra virgin olive oil is rich in antioxidants such as polyphenols.

Use: Suitable for salad dressing, dipping bread, and low-temperature cooking. Extra virgin oil is not suitable for high-temperature cooking.

3.6) Sunflower oil: Contains high oleic acid and linoleic acid

Characteristics: Extracted from sunflower seeds, there are regular sunflower seed oils with high linoleic acid content and high oleic acid sunflower seed oils with high oleic acid content.

Efficacy: It can help improve cholesterol levels and maintain skin health. High oleic acid sunflower seed oil has high heat stability and is used in various dishes such as stir-frying and frying.

3.7) Canola oil: Low saturated fatty acids and balanced fatty acid composition

Characteristics: Extracted from rapeseed seeds, it is one of the vegetable oils with the lowest saturated fatty acid content. It contains omega-3, omega-6, and omega-9 fatty acids in a relatively balanced manner.

Efficacy: It can help with cardiovascular health and can be used in various dishes without any problems.

3.8) Soybean oil: Inexpensive and versatile

Characteristics: Extracted from soybeans, it has relatively high linoleic acid and alpha-linolenic acid, an omega-3 fatty acid.

Usage: It can be used inexpensively in various dishes such as frying, stir-frying, and dressing.

3.9) Corn oil: It is suitable for frying because of its high smoke point.

Characteristics: It is extracted from corn germ, and it has a high linoleic acid content and a high smoke point, so it is mainly used for frying.

3.10) Avocado oil: It has rich nutrients and a soft flavor.

Characteristics: It is extracted from avocado flesh, and it has a high content of oleic acid, a monounsaturated fatty acid, and contains various nutrients such as vitamin E and potassium.

Usage: It is suitable for salad dressing, dip sauce, and light stir-frying, and it adds a unique and soft flavor.

3.11) Flaxseed oil: A treasure trove of omega-3 fatty acids.

Characteristics: It is extracted from flax seeds and has a very high content of alpha-linolenic acid, an omega-3 fatty acid.

Efficacy: It can help improve cardiovascular health, reduce inflammation, and improve brain function. Note: It is weak to heat, so it is better to eat it as a salad dressing or sprinkled on food without heating. It should be refrigerated because it goes rancid quickly.

3.12) Sesame oil & Perilla oil: Essential for Korean cuisine, unique aroma and flavor

Characteristics: They are extracted from sesame and perilla seeds, respectively, and are characterized by a unique and savory aroma. Sesame oil is high in omega-3 fatty acids, and sesame oil is rich in antioxidants.

Usage: It is essential for Korean cuisine such as vegetable side dishes, bibimbap, and soups, and adds flavor to the food. It is nutritionally better to use perilla oil without heating.

4. Considerations when consuming fat from food:

4.1) Are vegetable oils always good? The importance of balanced intake

It is clear that vegetable oils rich in unsaturated fatty acids have a positive effect on health, but excessive intake of only certain fatty acids can be harmful to health. In particular, excessive intake of omega-6 fatty acids can cause inflammation, so it is very important to have a balanced intake with omega-3 fatty acids. The ideal omega-3 and omega-6 intake ratio may vary from expert to expert, but efforts should be made to maintain a balance.

4.2) Balance and variety: Smart way to consume oil

For a healthy diet, it is better to consume a variety of oils evenly rather than sticking to a specific oil. Each vegetable oil has its own fatty acid composition and nutritional components, so it is important to consume a balanced diet through various oils.

4.3) Health considerations and usage: Choosing the right one for the situation

Vegetable oils and animal oils each have their own advantages and disadvantages, so it is important to choose the right one according to your individual health status and cooking purpose.

Cardiovascular health: Consuming vegetable oils rich in unsaturated fatty acids (olive oil, canola oil, etc.) or fish oil rich in omega-3 fatty acids can help control blood pressure and reduce inflammation.

Cooking Uses: Palm oil and corn oil with high smoke points are suitable for frying, but olive oil or camellia oil rich in oleic acid may be advantageous for salad dressing. For high-temperature cooking, it is recommended to choose oils that are resistant to oxidation. Be careful about saturated fatty acid intake: Excessive intake of saturated fat can cause an increase in LDL cholesterol, so even vegetable oils such as palm oil with high saturated fatty acid content should be moderately consumed.

Dakbokkeumtang or Dakdoritang? Exploring the stories and rich charms hidden in delicious names

Chicken dishes have been familiar to our people since ancient times.

Among them, Dakbokkeumtang, a spicy-sweet seasoning mixed with chicken and vegetables, is a representative menu loved by people of all ages.

However, it is sometimes called 'Dakdoritang'. Which name is more appropriate?

And what is the story hidden in this delicious chicken dish?

Let's unravel the interesting stories about Dakbokkeumtang.

1 Dakbokkeumtang vs. Dakdoritang, the Controversy Behind the Name

Just as the Hwatu term 'godori' originated from the meaning of five birds, the word 'dakdoritang' is a compound word combining 'chicken' and the Japanese word 'dori (とり, bird)'.

There was a movement to purify the name to 'dakbokkeumtang', a pure Korean name, based on the opinion that there is no need to mix foreign words even though there are good expressions in Korean.

Therefore, 'Dakbokkeumtang' is currently the standard term, and many people use this name. However, the name 'Dakdoritang' is still commonly used.

2 A brief fad, Andong Jjimdak

At one time, Andong Jjimdak, which originated in the Andong region of Gyeongsangbuk-do, enjoyed nationwide popularity.

Jjimdak with plenty of noodles can be considered a type of Dakbokkeumtang, but unfortunately, its heyday did not last long.

It can be said to be an example of a food trend that was loved for only a short period of about two years and quickly disappeared.

3 Various meanings of chicken

Chicken has been closely related to our lives since ancient times.

The Chinese character 'Yu (酉)' means chicken, and seeing that it is also included in letters such as 'Yi (醫)', the medical word, and 'Jang (醬)', the sauce, we can guess that chicken has had various symbolic meanings in our culture.

The proverb, “Don’t use a knife to kill a chicken” can be interpreted to mean that you should use your abilities and knowledge appropriately and not covet an excessive position or title.

Also, the strong cry, “Even if you twist the neck, dawn will come” is sometimes used metaphorically to express a firm will no matter how difficult the situation is.

The crowing of a rooster, which announces the dawn, also symbolizes that you should say what you need at the right time.

4 Chicken dishes loved by people around the world

Chicken dishes are loved by many people not only in Korea but also around the world.

During the Wei Dynasty of ancient China, there was even an idiom called “Gyeol-reuk (鷄肋)”, which means useless but too good to throw away, and it is said that the general Cao Cao enjoyed boiled chicken at the time.

In Korea, as dog meat, which was enjoyed on Boknal, gradually became declining, samgyetang became firmly established as a summer tonic as an alternative.

Samgyetang is a dish made by boiling ginseng, astragalus root, etc. in the stomach of a young chicken that is about 15-16 years old. Recently, half-chicken soup made with only half a chicken has become popular for those on a diet.

Just as potatoes are included in gamjatang, which is a spicy stew made with pork spines, potatoes are also included in dakbokkeumtang.

The sight of people sitting around a table and enjoying dakbokkeumtang reminds us of the cozy scenery of an agricultural society where community culture developed, and it makes us feel the warm affection of people eating together, just like the word 'family'.

The charm of dakbokkeumtang that is different in each region

Dakbokkeumtang shows various variations that reflect the characteristics of each region.

Just as sundaeguk has different tastes and styles in each region, dakbokkeumtang also has differences in seasonings and additional ingredients used in each region, which adds to the fun of eating.

If you travel next time, it will be a good experience to try dakbokkeumtang that contains the characteristics of that region.

Dakbokkeumtang is not just a delicious dish, but a special dish that contains our people's culture and history.

How about enjoying a warm and spicy Dakbokkeumtang with your loved ones tonight and sharing rich stories?

5 Relations Link: 

https://semie.cooking/recipe-lab/archive/samgyetang

https://blog.naver.com/4pillar/223824881315

Eat Right for Your Body Type: A Guide to Constitutional Eating

 Choosing food that fits your constitution is a very important factor in maintaining health.

In the past, Oriental medicine divided humans into four constitutions and conducted diagnosis and treatment, which has been passed down from the "Yellow Emperor's Internal Classic" to the present.

Interestingly, in the West, there is a way to classify human characteristics through the theory of body fluids called choleric, phlegmatic, bloody, and melancholic, and there are many similarities with our constitution theory.

Choosing food that fits your constitution is not simply a matter of taste, but plays an important role in maintaining the balance of your body and keeping you healthy.

Choosing the wrong diet can cause indigestion, poor nutrient absorption, and even worsen certain diseases.

1. Relationship between Constitution and Food

Human constitutions are largely divided into Taeyangin, Taeeumin, Soyangin, and Soeumin.

Since each constitution has different physical characteristics and digestive functions, eating certain foods can make your body healthier or, on the contrary, cause you to feel burdened.

1️⃣ Soyangin (Bi-daesin-so, lots of heat)

The body is hot, so cold foods are suitable.

Recommended foods: Beer made from barley, lotus root, carrots, burdock, cucumber, buckwheat

Foods to watch out for: Ginseng, red pepper, garlic with a lot of saponin

2️⃣ Soeumin (Sin-daesin-so, cold body)

The body is cold, so warm foods are needed.

Recommended foods: bananas, ginseng, red ginseng, ma

Foods to watch out for: raw soybeans (in the form of cheonggukjang powder), cold milk

3️⃣ Taeeumin (good stamina and active metabolism)

The body metabolism is active, so high-protein, high-nutrient foods are well absorbed.

Recommended foods: milk, yogurt, meat, deodeok

Foods to watch out for: excessive carbohydrates

4️⃣ Taeyangin (relatively low stamina, special constitution)

Similar to Soyangin, but excessive heat can be a problem. Recommended foods: lotus root, mung beans, fresh vegetables

Foods to watch out for: spicy or hot foods

2 Diabetes and constitution

Diabetes is a disease in which blood sugar levels rise due to insufficient or uncontrolled insulin secretion.

If we relate this to constitution, if the fire component is excessive and the intake of sweet foods increases, blood sugar control may become difficult.

Therefore, the management methods by constitution are as follows.

😊Soyangin: Barley, buckwheat, lotus root are recommended to maintain stable blood sugar levels

😊Soeumin: Warm porridge, ma to improve intestinal function

😊Taeumin: Protein-centered diet and thorough blood sugar management are necessary

3 Customized diet by constitution

✅ It is good for Soeumin to boil Cheonggukjang as a stew → The cold components remaining in Cheonggukjang powder can be burdensome to Soeumin, so a stew form is suitable.

✅ Taeeumin absorbs milk well, but Soeumin is suitable for soy milk or yogurt → Soeumin has poor digestion of milk, so fermented soy milk or yogurt is better.

✅ Cold fruits are good for Soyang and Taeum people → Soyang people with a lot of heat are good for cold fruits such as watermelon and melon, and Taeum people sweat a lot and it is important to supply water, so oranges and plums are good.

✅ Deodeok is good for the health of the bronchial tubes and lungs, and is especially good for Taeum people → Deodeok with a cool nature is excellent for protecting the respiratory system, and is also helpful for Soyang people with a lot of heat.

✅ Fresh ginseng is better for Soyang people than ginseng → Ginseng has a lot of saponin, which can increase heat, but fresh ginseng with relatively less heat helps control heat in Taeum people.

4 In conclusion

Customized nutrition intake according to body type plays an important role in maintaining health. However, the same method does not apply to everyone. It is more important to choose appropriate foods considering personal lifestyle habits, current health status, etc.

Isn't understanding your body type and creating healthy eating habits the first step to true health management?

Wisdom of Naming in Eastern Thought: Deep Meanings of Names and Modern Considerations

Since ancient times, names have been considered important factors influencing a person’s fate and future beyond mere identification symbols in Eastern culture.

A name, the first gift a child receives when he or she is born, contains the parents’ earnest wishes and philosophy, and is sometimes carefully created with the belief that it complements the individual’s lacking energy or instills positive energy.

Even in modern society, this traditional naming method has continued in various forms without losing its meaning.

1 History and background of onomastics: Long-standing wisdom connecting life and destiny

Our lives have been deeply connected to fortune telling since ancient times.

From the naming that begins with the birth of a child to the selection of a grave that decorates the last moments of life, it has been a universal belief in the three countries of the East that goes beyond Confucianism or Buddhism.

Although the frequency has decreased compared to the past, many people still try to gauge the direction of their lives through fortune telling or a New Year’s fortune-telling approach when faced with difficult times or before a new beginning.

Against this backdrop, onomastics has developed as part of efforts to analyze an individual's fate and lead them in a better direction.

In particular, attempts to change one's fortunes by changing one's name when things do not go as planned are clear examples of the influence of onomastics on real life.

2 Name, the most basic way to express myself

A name is a unique means of distinguishing oneself from others and is the first step toward social life.

Changing one's name requires careful decision and should not be approached simply by following trends or with light thoughts.

It is an issue that should be seriously considered only when the positive effects of changing one's name are judged to be greater than the difficulties experienced due to the existing name.

Changing one's name can bring psychological stability and help one avoid unnecessary teasing or negative views from outside.

Traditionally, when naming or changing one's name, the five elements of sound, five elements of sound, and five elements of water are often considered.

However, the key is to comprehensively analyze the individual's current situation and fortune, rather than simply being caught up in these formal elements, and choose the most suitable name by comprehensively analyzing the individual's fortune.

Recently, as the name change process has been simplified, there is a tendency to think of changing names easily, but since names have a great impact on an individual's life, a careful approach is necessary.

The same goes for naming children when they are born.

Rather than simply following a pretty name or a family name, you should closely analyze the child's fortune and consider a name that can fill in the gaps and breathe in harmonious energy.

3 Specialness that Only Humans Have: Being Called by Name

Professor Park Je-wan mentioned the possession of 'Hwanhondonggak (喚魂同覺)' as a difference between humans and animals.

This refers to the special ability of humans to be recognized as social beings through their names, which is the ability for people around them to recognize them as independent entities and call them by their names.

Some animals, such as dogs and cows, are given names, but this is for the convenience of humans, and only humans recognize them as complete entities and call them by their names.

Such important names are usually created by people around them, such as parents or grandparents, taking into account various situations.

The most important thing at this time is to accurately understand the person's fortune and carefully name them based on the results.

Questions still exist about the origin and effectiveness of traditional naming methods that consider sounds, numbers, and the three elements and five elements.

There are also claims that it is difficult to find a clear verification process on where concepts such as the 28 constellations and the 12 horoscopes came from and how they can predict and discuss human fortunes and misfortunes.

4 Sajupalja: The only code given to the world

Sajupalja is like a unique code that contains the cosmic energy of a living being at the moment it is born.

This does not change until death and is deeply involved in an individual's personality, talent, destiny, etc. Therefore, when naming, it is a reasonable approach to analyze Sajupalja to balance the five elements and supplement the lacking energy.

In addition, it is important to carefully check whether the Chinese character meaning of the name has a positive and good meaning and whether there are any elements that could be made fun of.

5 Naming Foreigners: Another Perspective

The last issue to consider is the impression and naming of foreigners' names.

We need to have an in-depth discussion on how to interpret and apply the names of foreigners with different cultural and linguistic backgrounds from the perspective of Eastern onomastics.

This is another homework that we will have to solve in the future.

In conclusion,

In Eastern thought, naming is an important act that goes beyond simply naming a name and has a profound impact on an individual's life and destiny.

Based on traditional wisdom and modern understanding, naming a name by comprehensively considering the individual's fortune and circumstances is a wise way to maximize the positive meaning and energy contained in the name.

  

Climate Change and Response: Global Concerns and the Role of Business

🚨 Earth's Temperature Up by 0.75℃! In-depth Analysis of the Korea CDP 2024 Report: Corporate Climate Crisis Response Status and Future Prospects 

🌍 #ClimateChange #CarbonNeutrality #CDPReport #ESGMangement #Sustainability #CorporateResponsibility #GlobalIssue #EnvironmentalProtection #FutureGeneration

In recent years, 'climate change' and 'carbon neutrality' have emerged as global hot topics. 

Moving beyond mere calls from environmental groups, they have become key keywords determining corporate survival and national competitiveness. 

The fact that the Earth's temperature has risen by 0.75℃ over the past 100 years is sounding a serious alarm for us. 

The reality of Tuvalu, a beautiful island nation in the South Pacific, facing submersion due to sea-level rise, along with unpredictable torrential rains and extreme droughts, is no longer a distant issue.

The consistent advocacy of Swedish teenage environmental activist Greta Thunberg and former US Vice President Al Gore has played a significant role in spreading awareness of this crisis worldwide. 

Unlike unpredictable disasters like asteroid collisions, climate change is a problem we can fully recognize and address based on clear scientific evidence. 

If the global community pools its wisdom and efforts, we can hopefully reverse this massive trend.

Diagnosis of Korean Companies' Climate Crisis Response Status: In-depth Analysis of the CDP 2024 Report Amidst this global concern, the CDP (Carbon Disclosure Project) plays a crucial role in encouraging companies and cities worldwide to transparently disclose their environmental impact, particularly their carbon emissions and climate change response efforts. 

The recently published 'Korea CDP 2024 Report' is a significant indicator that thoroughly reveals the climate crisis response status of domestic companies.

In this post, we will conduct an in-depth analysis of the key findings of the Korea CDP 2024 Report, closely examining the climate governance, greenhouse gas reduction efforts, and the status of responses to water, plastic, and biodiversity issues among domestic companies, and suggest future directions.

✅ Key Findings Preview:

• Climate Governance: Formal systems are in place, but securing substantive leadership is urgent.
• Climate Risks and Response Strategies: Risk awareness has increased, but integration with actual management strategies is insufficient.
• Greenhouse Gas Emissions: Scope 3 emissions are overwhelmingly high, necessitating urgent management and reduction efforts.
• Carbon Reduction Targets: Target setting is active, but the pace of implementation is still slow.
• RE100 and Renewable Energy: The utilization rate of domestic PPAs is very low, requiring regulatory improvement.
• Water/Plastic/Biodiversity: Corporate awareness and response to environmental issues other than climate change are still in the early stages.

🌊 Clear Signs of Global Temperature Change: 

The Current State of Climate Change on the Korean Peninsula The Korean Peninsula, where we live, is also not immune to the effects of rising global temperatures. 

The past climate formula of "cold winters and hot summers" is gradually breaking down. Changes in summer monsoon patterns, spring droughts, and rising average temperatures are directly impacting our agriculture and ecosystems. 

The cultivation of subtropical crops in the southern coast and the northward migration of major fish species like squid and pollock due to changes in ocean currents demonstrate that climate change has already deeply infiltrated our lives.

💡 Hope for Future Energy: 

The Present and Future of Nuclear Fusion Research Amidst this crisis, nuclear fission and fusion technologies, which are attracting attention as future energy sources, are offering new hope to humanity. 

In particular, the research on Tokamak-type nuclear fusion at Korea's K-STAR and the international joint research project ITER is raising expectations for securing clean and safe energy sources.

🎯 The Path to Carbon Neutrality: 

Our Efforts and Challenges The key to solving the climate change problem is to drastically reduce greenhouse gas (carbon dioxide, methane, etc.) emissions, that is, to achieve carbon neutrality. 

Various measures for achieving carbon neutrality are being explored in high-carbon-emitting sectors such as manufacturing and agriculture, and the CDP report serves as an important compass for reviewing the progress of these efforts and suggesting future directions.

Everything about Kimbap that Koreans love

Kimbap, the representative soul food of Koreans loved by all ages and genders! From the nostalgic kimbap that mom used to make for picnics, to the convenience store kimbap that you can easily enjoy, to the fusion kimbap that has recently captured the taste buds of the MZ generation, its types and charms are endless. 

Today, we will explore the colorful world of kimbap that Koreans love, and tell you everything from delicious kimbap recipes to storage methods and interesting stories related to kimbap. 

What is your favorite kimbap? 

Let’s fall in love with the charm of kimbap together.

Recently, with the emergence of the MZ generation, diversity in food culture is being respected, and various attempts are being made to reflect their individuality and tastes in kimbap. 

In addition to traditional ingredients, luxurious stir-fried meats and soft cheeses are used as fillings, and the ingredients that cover the outside are also expanding to not only kimbap, but also seaweeds such as kelp, fresh lettuce, and leafy vegetables such as romaine. 

This shows that kimbap is no longer exclusive to picnics or outings, but is establishing itself as a new and trendy meal in everyday life.

Kimbap is classified as an instant food like hamburgers or sandwiches, and food safety management is important due to the possibility of spoilage and food poisoning concerns, especially from late spring when the temperature rises. 

It is important to use fresh ingredients, cook in a sanitary environment, and follow proper storage methods.

According to the dictionary, **Gimbap (Gimbap, Seaweed roll)** is a food made by wrapping rice in seaweed and rolling it into a round shape. 

Although its origin is not clearly known, it is considered to be a food that has been a part of the Korean diet for a long time. 

Although each region has its own unique kimbap, the basic composition and method of making it are not very different. However, in coastal areas such as Chungmu, Gyeongnam, there is a unique form of kimbap called Chungmu kimbap, which is made by wrapping plain rice in seaweed and eating it with seafood such as kkakdugi and squid as side dishes. 

In addition, triangle kimbap, which can be easily enjoyed at convenience stores, is gaining popularity.

Even considering the cost of living, the price of kimbap is relatively cheap, which shows that it is a typical food for the common people. 

As franchise kimbap specialty stores that prioritize convenience increase, kimbap has become an even more accessible food.

In the past, as in the lyrics of famous **popular singers (e.g. picnic, kimbap)**, the expression "roll it well, wrap it well" suggests that making kimbap pretty and not bursting was an important skill. 

In relation to this, the slang term **"bursting kimbap in the side"** is often used in Korea, which metaphorically refers to a situation where something that was going well suddenly goes wrong due to an unexpected problem.

Kimbap is similar to Vietnamese rice paper rolls in that it is eaten by wrapping various ingredients, and it also has something in common with Japanese maki sushi in that rice and seafood are wrapped in seaweed, but there is a fundamental difference in the filling and taste. 

In addition, it is similar to Korean ssam bap in that it is eaten by wrapping various ingredients in leafy vegetables, but there is a difference in the presence of seaweed and rice.

 

One of the important factors that determine the taste and quality of kimbap is sesame oil. 

Sesame oil prevents the rice from drying out quickly, acts as a lubricant to prevent the ingredients from sticking together, and also has the effect of slowing down spoilage. 

In particular, when cutting kimbap with a knife, the rice grains do not fall apart and are cut cleanly thanks to sesame oil.

Recently, kimbap has become so popular that you can find it even at hotel buffets, and in overseas markets such as the US and Europe, frozen kimbap has been introduced as a nutritious diet food, gaining great popularity as a Korean food. 

Now, kimbap has become another representative Korean food along with kimchi, bulgogi, and bibimbap.

In addition to the basic ingredients such as carrots, burdock, fish cake, and crab meat, various ingredients are used, and because of the complicated cooking process, it is also released in the form of a kimbap kit so that you can easily make it at home. 

In addition, modified forms such as fried tofu kimbap using fried tofu instead of seaweed and nude kimbap with rice on the outside are also popular. 

Kimbap is a representative combination that boasts a fantastic compatibility with various snack menus such as ramen, tteokbokki, jjolmyeon, and kim tteoksun, and is enjoyed together.

<Nude Kimbap>

Today, we talked about various stories about kimbap, the eternal soul food of Koreans.

The charm of kimbap, which contains memories and culture beyond a simple meal, seems truly endless. 

Which kimbap do you want to eat the most today? 

Let us know your favorite kimbap in the comments!

Avian Influenza (AI): From Human Infection to Chicken Economy, Egg Wave, and Demand for Samgyetang

As the frequency of AI (avian influenza) outbreaks has increased worldwide, it has had a wide-ranging impact on human health and life, as well as the chicken and egg markets, and even the demand for certain foods.

Recent outbreaks of AI in the United States and Brazil have had a major impact on the supply and demand of eggs and chicken.

In this article, we will analyze the impact of AI on human health and the economy, and examine changes in the demand for Samgyetang in Korea.

1. Avian Influenza and Human Infection

Depending on the variant, avian influenza viruses can infect humans. In particular, cases of human infection have been reported with the H5N1 and H7N9 variants. If infected, symptoms such as high fever, cough, and breathing difficulties appear, and in severe cases, pneumonia can develop.

- Main infection routes and symptoms

Humans can be infected with the AI ​​virus mainly through direct contact with infected birds, inhalation of contaminated feces or dust, etc. Initial symptoms are similar to the common flu, such as fever, cough, and sore throat, but it can quickly progress to pneumonia, acute respiratory distress syndrome (ARDS), etc., so special care is required.

- Status of vaccine development and importance of prevention

Although human infection cases are rare, research on AI vaccine development is steadily underway because the possibility of a pandemic cannot be ruled out. Prevention efforts such as following personal hygiene rules, refraining from visiting areas where AI has occurred, and refraining from eating uncooked poultry are of the utmost importance.

2. Chicken food consumption and economic chain reaction

News of AI outbreaks have a significant negative impact on consumers' psychology of consuming chicken.

Chicken consumption decreases due to concerns about safety, which leads to a drop in chicken prices and economic difficulties for poultry farmers.

- Reduced supply due to quarantine measures and culling

Culling, an inevitable measure to prevent the spread of AI, can lead to a sharp decrease in chicken supply, which can temporarily increase prices.

This can have an economic impact on related industries, including the restaurant industry.

- Long-term market recovery and consumption promotion efforts

After the outbreak of AI, the government and related industries will carry out publicity campaigns on chicken safety and consumption promotion campaigns. It is important to restore consumer sentiment through thorough quarantine management and establishment of a safe distribution system.

3. Egg supply and demand fluctuations in the US

In the US, egg prices have skyrocketed as 17.2 million laying hens have died due to avian influenza. As of the end of 2024, the average price of a dozen eggs in the US was $4.10, nearly doubling from the previous year.

- Impact on the overall restaurant and food industry

The rise in egg prices is not only affecting household economy, but also increasing production costs and putting pressure on prices across the food industry that uses eggs as a main or secondary ingredient, such as bakery, confectionery, and restaurant.

- Importability and domestic market impact

The instability in the supply and demand of eggs in the US can also indirectly affect the domestic market. The possibility of importing eggs from the US may be discussed, which can act as a factor in fluctuations in domestic egg prices.

4. Possibility of Increase in Demand for Samgyetang in Korea due to the Outbreak of AI in Brazil

Recently, the Korean government implemented an import ban on Brazilian poultry due to the outbreak of AI in Brazil.

Since Brazil is one of the major importers of chicken to Korea, this import ban may affect the domestic chicken market.

- Potential Factors for Increase in Demand for Samgyetang

In particular, Samgyetang, which is popular as a summer health food, uses chicken as its main ingredient. The ban on importing Brazilian chicken is likely to increase demand for domestic chicken, which may lead to the revitalization of the Samgyetang market.

- Role of Domestic Poultry Farms and Establishment of a Stable Supply Chain

In order to respond to the increase in domestic demand for Samgyetang due to the decrease in imports of Brazilian chicken, stable production and supply by domestic poultry farms are important. The stability of the domestic chicken market should be secured through government-level support and management.

Conclusion

Avian influenza (AI) is not simply a disease that occurs in birds, but also has a significant impact on human health, chicken and egg prices, and Samgyetang consumption.

The prices of chicken and eggs in Korea are likely to fluctuate due to the AI ​​outbreak in Brazil and the United States, and it is important to continuously monitor the economic impact of the AI ​​outbreak and provide information for safe food consumption.

All About Mad Cow Disease (BSE): From Its Causes to Beef Consumption

Mad Cow Disease, officially known as Bovine Spongiform Encephalopathy (BSE), is a terrible disease that causes holes in the brain like a sponge.

Mad Cow Disease, which once terrified the world, has been recognized as a serious problem that goes beyond a simple disease of cattle and threatens human health.

Today, we will take a closer look at the causes of mad cow disease, its effects on the human body, and various stories related to the consumption of beef that we enjoy eating.

1 Tragic Transformation of Herbivores: Causes of Mad Cow Disease

Mad cow disease originally occurs in cows, which are herbivores that live by eating grass.

But how does a terrible disease that causes holes in the brain occur in cows?

The cause is not only grain feed called 'concentrated feed', but also shockingly, behavior that is no different from 'fratricide'.

Cows have stomach structures that are optimized for digesting grass rich in fiber.

However, they are often fed grain-based concentrated feed to induce rapid growth and increase productivity.

This not only puts a strain on the digestive system of cows, but can also cause more serious problems.

The problem does not end here.

Mad cow disease is known to be caused by a mutated protein called 'prion'.

This prion is a terrifying entity that destroys brain tissue by modifying the normal protein structure.

What is even more shocking is that mad cow disease can be transmitted when certain parts (brain, spinal cord, etc.) of a cow infected with mad cow disease are used as feed and fed to other cows.

This is a tragedy caused by an act that goes against the order of nature, just like the cannibalism of Papua New Guinea or some animals that are omnivorous but feed their own kind.

Shadows on Humans: Human Mad Cow Disease, Creutzfeldt-Jakob Disease (vCJD)

The dangers of mad cow disease are not limited to cows.

Humans who consume certain parts of cows infected with mad cow disease can develop a fatal disease called 'variant Creutzfeldt-Jakob disease (vCJD)'.

This is a scary disease that causes holes in the brain like a sponge, causing neurological dysfunction and ultimately death.

Because of this seriousness, governments of each country are taking strong measures such as strictly restricting beef imports from countries where mad cow disease has occurred, prioritizing the safety of their citizens.

This is an inevitable choice to fulfill the national responsibility of protecting the citizens.

Beef Consumption Status in South Korea: Number 1 Importer of US Beef?

According to recent reports, South Korea is the number 1 importer of US beef.

American cattle, which are raised by grazing on wide lands, are known to have a relatively low risk of mad cow disease compared to cattle in Korea that are raised in densely populated areas.

In reality, cattle require a large area of ​​pasture for grazing, but in Korea, where the land area is small, densely populated farming is inevitable.

How to enjoy beef: Cooking methods and marbling debate

In the West, beef is mainly consumed by grilling it like steak, but in Korea, various cooking methods such as grilling, steaming, and soup are used.

In particular, at one time, beef with a rich marbling of the top plus grade was considered high-quality and enjoyed great popularity.

However, recently, as interest in health has increased, some say that the preference for marbling with high fat content is not as high as it used to be.

In fact, there are research results that show that fat, the main component of marbling, can oxidize when grilled directly over charcoal, etc., and produce harmful substances such as benzopyrene that are not good for the body.

Also, the meat juice that flows out when grilling meat is melted fat, which may be pleasing to the mouth, but may not be good for your health.

As the saying goes, "Bitter taste is good for the body," it can be said that eating habits that consider health are more important than immediate gustatory satisfaction.

Healthy eating habits: The virtue of moderation

In the East, it has long been considered important to refrain from speaking and eating moderately.

It is a wise teaching that you can maintain health only when you excrete more (output) than you consume (input).

Eating excessive food in pursuit of momentary pleasure can ultimately result in harming your health.

It's like when you gain one, you lose the other.

For this reason, many people have difficulty managing their weight, and the diet market may be constantly growing.

A balanced diet and appropriate exercise are essential for a healthy life, and when consuming beef, you need to consider the fat content and use various cooking methods to enjoy it healthily.

Mad cow disease is an incident that reminds us once again of the importance of safe food.

With a proper understanding of beef consumption and healthy eating habits, we will be able to live a healthier and safer life.

 

Low-code system AppSheet linked with Google Spreadsheet

In the early 2000s, personal computers, PCs, were rapidly moving to personal devices such as smartphones and tablet PCs.

If Windows and Macintosh are representative of PCs, Android and Apple are representative of personal mobile devices. What binds these two together is Google Sheet, commonly referred to as a spreadsheet, and AppSheet based on it.

If we look at the view through this,

We will probably find that utilizing Google programs well is a way to increase the competitiveness of ourselves and our company.

If Microsoft dominated the world by releasing Windows in the PC era, now in the mobile era, Google is releasing various programs and launching many useful programs by linking them with PCs.

Not only large distribution companies, but also retail stores with their own brands are using Google Analytics to understand consumer trends and use various methods to increase sales.

Here, we will learn about the main programs of Google that companies need.

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In Korea, there was a time when the government led the small and medium-sized enterprise information project in the early 2000s.​

As a result, it did not achieve good results, and one of the reasons may have been that the requirements did not match each other.

Now, Google has various Workspaces, and among them, Google Sheets and App Sheets can be used to build programs that companies absolutely need.

The following is a screen shot of a small and medium-sized manufacturing company implementing a list of equipment and inspection and replacement details using Google Sheets and App Sheets.