Targeted Hope: How "Guided Missile" Cancer Drugs (ADCs) Are Revolutionizing Treatment

 The global oncology community is buzzing with excitement, and at the heart of it all is Antibody-Drug Conjugate (ADC) technology. The recent 2025 ASCO (American Society of Clinical Oncology) annual meeting illuminated the incredible potential of ADCs, with clinical trial results hinting at a future where cancer might be conquered within a decade. This isn't just hype; the data shows ADCs are dramatically outperforming traditional therapies, offering new hope to millions.

From Crude Bombs to Precision Strikes: The Evolution of Cancer Treatment

Cancer treatment has come a long long way. From early "carpet bombing" chemotherapy to the precise strikes of targeted therapies, and the immune system's own power harnessed by immunotherapies, each generation has pushed the boundaries. Now, ADCs are emerging as the next frontier, combining the best of what's come before.

1. First Generation: Chemotherapy (Cell-Toxic Agents)

This is the oldest method, attacking rapidly dividing cells. While effective against cancer, it also harms healthy, fast-growing cells (like hair follicles and bone marrow), leading to severe side effects such as hair loss, nausea, fatigue, and weakened immunity.

2. Second Generation: Targeted Therapy

These drugs precisely target specific proteins or genetic mutations unique to cancer cells. Think of Gleevec for chronic myeloid leukemia – a true breakthrough. They cause fewer side effects and are highly effective for specific patient groups. However, their limitations include susceptibility to resistance and high costs.

3. Third Generation: Immunotherapy

Instead of directly attacking cancer cells, immunotherapies empower the patient's own immune system to fight the disease. They work by blocking cancer cells' ability to evade immune detection or by enhancing immune cell function. The result? Significantly fewer side effects than chemotherapy and the potential for long-term treatment benefits.

4. Fourth Generation: ADCs (Antibody-Drug Conjugates) – The "Guided Missiles"

ADCs are the most exciting development yet, combining the pinpoint accuracy of antibodies with the potent killing power of chemotherapy.

How They Work: An antibody, designed to recognize a specific protein (antigen) found only on cancer cells, acts like a "guided missile." This antibody is linked to a powerful anti-cancer drug (the "payload"). The antibody precisely delivers the potent drug directly inside the cancer cell, sparing healthy cells and minimizing devastating side effects. This precision targeting is why they're dubbed "guided missile" therapies.

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ADC Market Soars: Enhertu Leads the Charge

The paradigm shift in cancer treatment is already underway, driven by ADCs. Projections show the ADC market, valued at $7.72 billion in 2023, is set to skyrocket to $38.7 billion by 2029 – a more than fivefold increase!

A standout at ASCO was Enhertu, an ADC co-developed by AstraZeneca and Daiichi Sankyo. Its clinical results were nothing short of phenomenal:

• HER2-positive metastatic breast cancer (Phase 3): Enhertu more than doubled patient survival rates (29.0% vs. 13.9% for chemotherapy) and extended progression-free survival by 14 months, reducing the risk of death by an astounding 44%.
• Gastric cancer: It extended survival by 3.3 months over conventional chemotherapy and more than doubled the 24-month survival rate, establishing its potential as a new standard of care.

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The Global Race for ADC Dominance

Enhertu's success has ignited an intense development race among global pharmaceutical giants like Gilead, Pfizer, and MSD. Clinical trials are rapidly expanding across various solid tumors, including lung, triple-negative breast, bladder, and gastric cancers. Combination therapies with immunotherapies are also showing immense promise.

• Gilead's Trodelvy + Keytruda (TNBC): This combination reduced the risk of disease progression or death by 35% in PD-L1 positive triple-negative breast cancer patients, with favorable side effects and low discontinuation rates.
• Pfizer's ADCs + Keytruda (Head & Neck Cancer, Lung Cancer): Early trials showed significant tumor shrinkage in over half of head and neck cancer patients, and similar promising results in lung cancer.
• China's Mabwell's 9MW2821 + Toripalimab (Urothelial Carcinoma): This combination led to tumor reduction in an impressive 90% of urothelial carcinoma patients.

These groundbreaking results are fueling optimism that ADC and immunotherapy combinations could soon replace traditional chemotherapy as the go-to treatment. Even South Korean biopharmaceutical companies are aggressively entering the ADC development arena, signaling a major impact on the domestic biotech industry.

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The Dawn of a New Era: Cancer Conquest Within Reach

ADCs have cemented their position as a leading force in cancer treatment. Their ability to selectively target cancer cells, especially when combined with immunotherapies, is proving to extend patient lives and significantly improve quality of life by minimizing debilitating side effects.

As AstraZeneca CEO Pascal Soriot boldly stated, "Through ADCs, bispecific antibodies, and cell therapies, conquering cancer within 10 years is possible." This vision is no longer a distant dream but a rapidly approaching reality. The paradigm shift from the arduous pain of chemotherapy to precise, guided treatments has already begun.

We are poised to witness a monumental turning point in the next decade: the potential conquest of cancer. ADCs are not just new drugs; they are a cornerstone technology ushering in a new era of precision medicine that prioritizes both efficacy and the patient's well-being.

The "Zero Calorie" Trap: Unveiling the Hidden Truth About Artificial Sweeteners and Obesity

In today's health-conscious world, the allure of "zero calorie" options, especially beverages like diet sodas that use artificial sweeteners instead of sugar, is incredibly strong. 

They seem to offer a guilt-free way to enjoy sweetness. 

But do artificial sweeteners truly have no impact on our health and weight? 

This article delves deep into the potential effects of artificial sweeteners, particularly aspartame, on obesity and various health conditions.

The Sweet Seduction: 

Artificial Sweeteners, 200 Times Sweeter Than Sugar

Diet sodas, a common example, contain artificial sweeteners like aspartame instead of sugar. 

Aspartame provides an intense sweetness, about 200 times stronger than sugar, with virtually no calories, making it a preferred choice for diabetics and those on weight-loss journeys. 

The anecdote of President Donald Trump having a "diet coke button" in the Oval Office, for instance, highlights the widespread popularity of zero-calorie beverages.

According to the Coca-Cola Company's official statements, Diet Coke contains carbonated water, caramel color, aspartame, phosphoric acid, potassium benzoate, natural flavors, citric acid, and caffeine. 

Despite this blend of ingredients, the refreshing taste and the "zero calorie" assurance lead many to embrace zero-calorie drinks.

Why "Zero" Might Not Be Zero: 

The Link to Obesity and Health Issues

However, do artificial sweeteners truly deliver only "zero" effects? Recent research suggests that artificial sweeteners aren't necessarily harmless just because they lack calories. 

In fact, some studies indicate a potential link to various health problems, including obesity, diabetes, and cerebrovascular diseases.

1. The Paradox of Sweetness: Potential for Weight Gain

While artificial sweeteners contain no calories, our bodies and brains still register the sweet taste. This can lead to:

Brain Confusion: 

When the brain perceives sweetness but no actual calorie intake occurs, the body might continue to crave "sugar." 

This could paradoxically lead to increased consumption of sweet foods or heightened appetite, potentially contributing to obesity.

Gut Microbiome Imbalance: Some research suggests that artificial sweeteners like aspartame can negatively impact the gut microbiome. 

An imbalanced gut microbiome can trigger inflammatory responses, which in turn may adversely affect metabolism and weight management.

2. Cancer Controversy: 

Aspartame as a Group 2B Possible Carcinogen

The International Agency for Research on Cancer (IARC), an arm of the World Health Organization (WHO), has classified aspartame as a Group 2B possible carcinogen. This classification means there is limited evidence that it could cause cancer in humans.

International Agency for Research on Cancer (IARC) Carcinogen Classification

Group	Description	Examples
Group 1	Carcinogenic to humans (sufficient evidence)	Tobacco, asbestos, alcohol, sunlight (UV radiation), processed meat
Group 2A	Probably carcinogenic to humans (strong evidence)	Red meat, very hot beverages (above 65℃)
Group 2B	Possibly carcinogenic to humans (limited evidence)	Aspartame, pickled vegetables, some pesticides, exhaust fumes
Group 3	Not classifiable as to its carcinogenicity to humans	Caffeine, some plastic container components

While this classification doesn't mean aspartame consumption directly causes cancer, it highlights the need to be aware of potential risks and adjust consumption accordingly.

3. Threat to Brain Health: 

Alzheimer's Disease and Cerebrovascular Disorders

Studies also suggest that beverages containing artificial sweeteners, alcohol, and even sports drinks could increase the risk of developing Alzheimer's disease.

Gut-Brain Axis Impact: Aspartame is believed to be toxic to gut bacteria, potentially leading to gut inflammation, which could then adversely affect blood supply to the brain.

Blood Sugar Spikes and Insulin Resistance: High-sugar sports drinks can cause rapid spikes in blood sugar and insulin levels, leading to insulin resistance, which in turn may increase the risk of Alzheimer's disease.

Smart Consumption Guide: Breaking Free from the "Zero" Illusion

So, how should we approach artificial sweeteners? While experts suggest that consuming around two cans (500ml) of diet cola per day might not pose significant problems, this is merely a guideline for "moderate" intake.

The best approach is to reduce reliance on artificial sweeteners and embrace the natural sweetness of whole foods. Prioritize a healthy diet rich in fruits, vegetables, and whole grains, and make sure to drink plenty of water.

I Ching (Zhouyi) and Feng Shui: Ancient Wisdom for Modern Living

🌿 Feng Shui: The Art of Wind and Water in Our Environment

Feng Shui, literally meaning 'wind' (風) and 'water' (水), is more than just these elements. It's a shortened form of "Zang Feng De Shui" (藏風得水), meaning "to conceal wind and obtain water." This ancient Chinese practice, thought to have originated from the "Book of Burial" (《金囊經》) in the 4th century CE, stands as a fundamental pillar of Eastern philosophy, much like physiognomy derived from Ma Yi Xiang Fa.

Historically, Feng Shui was primarily used to determine auspicious burial sites (Yin宅, Yin-style Feng Shui). However, its focus has increasingly shifted towards selecting and arranging living spaces (Yang宅, Yang-style Feng Shui), which directly impacts our daily lives.

Yin vs. Yang Feng Shui: What's the Difference?

• Yin-style Feng Shui: Primarily concerns ancestral burial grounds. It assesses auspiciousness by analyzing the shape of the mountains (object-form theory), the location of the vital energy point (form-qi theory), and cardinal directions (li-qi theory).
• Yang-style Feng Shui: Focuses on the auspiciousness of contemporary living spaces such as homes, offices, factories, apartments, and rural houses. Given its direct impact on human life, Yang-style Feng Shui holds greater significance in modern society.

The Hidden Secrets of Feng Shui in Major Corporate Headquarters and Royal Tombs

Unbeknownst to many, numerous corporations and historical sites have embraced the principles of Feng Shui. The locations of Korea's top four corporate headquarters, as well as the orientations of royal tombs and palaces, clearly reflect the deep influence of Feng Shui thought.

Historically, Samsung's former main building in Taepyeong-ro, Hyundai's office in Gye-dong, Hyundai Motor Company's building in Yangjae-dong, and LG's new headquarters in southern Seoul are all situated in locations considered auspicious according to Feng Shui principles.

Furthermore, traditional practices like the elaborate "Sangnyang-sik" (上樑式) ceremony when building a Hanok (traditional Korean house), placing turtle or dragon figurines on a building site, or erecting Bibo (裨補) temples to supplement deficient energy in specific areas are all forms of Bibo Feng Shui. These practices aim to ward off negative energy and attract positive influences.

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🌀 Feng Shui Through the Lens of the I Ching: Finding Your Way in "Scattering"

We can interpret Feng Shui through the lens of the I Ching (《周易》), the essence of Eastern classics and a profound guide to the principles of change.

In the I Ching, Feng Shui (風水) corresponds to the 59th Hexagram, 'Feng Shui Huan (風水渙)', where the upper trigram is Wind (巽風) and the lower trigram is Water (坎水).

• The Meaning of 'Huan' (渙): The character 'Huan' means 'to scatter' or 'to disperse.' It describes the imagery of wind blowing over water, causing all things to scatter. This is in direct contrast to hexagrams like 'Tian Huo Tong Ren' (天火同人) or 'Ze Di Cui' (澤地萃), which signify gathering and unity.

The Hexagram Feng Shui Huan instructs us on how to respond during times of dispersal or fragmentation. For instance, the first line (初六) states, "Yong Zheng Ma Zhuang Ji (用拯 馬壯 吉)," which means, "It is auspicious to use strong horses when rescuing from danger or difficulty." This suggests that even in confusing and scattered situations, one must respond with courage and strength.

From a Feng Shui perspective, contemplating the meaning of 'Huan' allows us to understand how to identify unfavorable energy in a space or environment that causes dispersion, and how to apply appropriate "Bibo" remedies to transform it into a more positive direction.

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✨ I Ching and Feng Shui: Timeless Wisdom for Modern Life

The I Ching and Feng Shui are far from outdated superstitions or relics of the past. These two classical Eastern traditions offer profound insights into how to find what is "auspicious (吉)" amid the ever-changing tides of the world, and how our living environment impacts our lives.

• Feng Shui: Provides practical wisdom for understanding the unseen energies of a space and creating an optimal environment to enhance our quality of life. Considering Feng Shui principles when choosing a home or office, or even when decorating, can bring comfort and positive energy into our lives.
• I Ching: Unveils the patterns of all changes in the world and guides human behavior within them. It offers philosophical lessons on how to wisely navigate situations of 'scattering' or 'chaos' and illuminates the path forward.

Ultimately, the I Ching and Feng Shui illustrate a fundamental principle of Eastern philosophy: that our environment and our mindset interact to shape our destiny.

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I hope this post sparks your interest in the I Ching and Feng Shui, and encourages you to reflect on your own life and living spaces!

Type 2 Diabetes Relief: 7 Key Lifestyle Habits for Blood Sugar Control (Essential Guide for Diabetics)

Type 2 diabetes is no longer a disease just for the elderly.

Recently, the incidence rate has been rapidly increasing among young people in their 20s and 30s, making early management and maintaining healthy lifestyle habits more important than ever.

In the past, many people suffered from unknown complications, but with the advancement of modern medicine and consistent self-management, diabetes has become a disease that can be sufficiently controlled.

Do you feel that diabetes management is difficult?

Don't worry!

With the right information and consistent practice, you can regain a healthy life.

From now on, we will explain in detail the 7 key lifestyle habits for blood sugar control that not only diabetics but also those in the pre-diabetic stage must know.

1. The beginning of blood sugar stabilization: A balanced diet

Diet is the most basic and key to blood sugar control. It is not simply 'eating less', but **'what and how you eat'** that is important.

Regular meals: Eat three meals a day at regular times to prevent blood sugar spikes.

Choose low-glycemic index (GI) foods: Focus on whole grains (brown rice, multigrain rice), vegetables, seaweed, and fruits that raise blood sugar slowly, and avoid simple carbohydrates and high-fat foods such as white rice, white bread, and processed foods with a lot of sugar as much as possible.

Importance of breakfast: If you skip breakfast, your blood sugar may spike at lunch, so be sure to eat it.

Eating habits that slow down your pace: Slowing down your pace of eating helps you feel full faster and prevents overeating, which helps control your blood sugar.

2. Shortcut to lowering blood sugar: Regular exercise

Exercise is excellent for improving insulin resistance and lowering blood sugar. It is ideal to combine aerobic exercise and strength training.

Aerobic exercise: Aerobic exercise such as walking, jogging, swimming, or cycling for more than 30 minutes every day to the point where you sweat greatly helps control blood sugar and lose weight. Strength training: Strength training such as squats and push-ups increases muscle mass, which increases insulin sensitivity and improves blood sugar control. Muscles effectively use blood sugar.

3. Mental health is blood sugar health: Stress management

Chronic stress can cause blood sugar levels to become unstable. Depression or anxiety caused by diabetes should also be properly managed.

Find your own stress relief method: Relieve stress in a way that suits you, such as meditation, yoga, hobbies, and sufficient rest.

The importance of communication: It is recommended to get emotional support and relieve tension by talking to family or friends and consulting with medical staff.

4. Key to preventing diabetes: Maintaining an appropriate weight

Obesity, especially visceral fat, is a major risk factor for type 2 diabetes. Simply maintaining an appropriate weight can significantly improve insulin resistance and stabilize blood sugar levels.

BMI management: Check your body mass index (BMI) and aim to maintain it within a healthy weight range.

Steady weight loss: Steady and gradual weight loss is more sustainable than rapid weight loss.

5. The power to know my blood sugar: Regular blood sugar monitoring

Checking your blood sugar level regularly is the basis of diabetes management.

Regular blood sugar measurement: Even if you don't measure it every day, it is important to understand your blood sugar pattern by measuring your blood sugar before and after meals.

Check glycated hemoglobin (HbA1c): Check your glycated hemoglobin level during a regular checkup at the hospital to find out your average blood sugar control status for 2-3 months.

Preparing for hypoglycemia/hyperglycemia: It is essential for patients who use insulin injections to know how to deal with hypoglycemia and hyperglycemia and prepare for them.

6. Blood sugar guardian at night: Healthy sleep habits

Sleep has a direct effect on blood sugar control. Sufficient and quality sleep contributes to improving insulin sensitivity.

Sufficient sleep time: It is important to get enough sleep of at least 7 hours a day and maintain a regular sleep pattern.

Creating a sleep environment: Create a comfortable and dark bedroom environment to induce deep sleep. Lack of sleep can cause hormonal imbalances in the body, which can increase insulin resistance.

7. Essential for vascular health: Quitting smoking

Smoking not only increases blood sugar levels, but also damages blood vessels, greatly increasing the risk of **diabetic complications (cardiovascular disease, kidney disease, etc.)**. E-cigarettes are no exception.

Immediate quitting smoking: You must quit smoking for healthy blood sugar control and cardiovascular health. If necessary, it is also a good idea to get help from a quitting clinic.

In conclusion: 

A healthy future created by consistency

Diabetes management is not a sprint but a marathon.

It is most important to consistently practice the lifestyle habits mentioned above.

If you communicate closely with your doctor, check your condition through regular checkups, and actively manage it, you can maintain stable blood sugar levels and lead a healthy life.

Don't fight diabetes alone! I hope this information will be of some help to your healthy life. If you have any questions, please consult a specialist at any time.

[Good articles to read together]

Good vs. bad foods for diabetes: Completely conquering the blood sugar management diet

Indoor exercise routines recommended for diabetics other than walking

Early symptoms of type 2 diabetes: Could it be me too? Self-diagnosis list

https://draft.blogger.com/blog/post/edit/6592652570198348813/447379686660389098

https://blog.naver.com/4pillar/223760518364

Stay safe and healthy! Complete analysis of organic food (agricultural, marine, and processed foods)

Since ancient times, farming, sowing seeds, and harvesting has been the foundation of our lives.

In our mothers' and grandmothers' generations, we tilled the fields with a hoe, fertilized them, and carefully raised crops, but in modern times, with the development of smart farming technologies such as hydroponics and high-altitude farming, labor has decreased and efficiency has increased.

Even in rice farming, securing yields was the top priority in the past, but in the 1970s, we experienced a green revolution that increased food self-sufficiency with the introduction of Tongil rice.

In the past, nitrogen fertilizers produced in Hamheung and Heungnam greatly increased production, and later, pest control became widespread through fertilizers from Namhae Chemical and pesticide companies such as Gyeongnong and Heungnong.

However, now is the time when 'how' we eat is important.

As interest in health increased, national management systems such as the PLS system, HACCP, GMP, GAP, eco-friendly agricultural and livestock products, and organic processed food certification were established, and a food culture that improves the quality of life, including dieting, was established.

In particular, the growing use of organic raw materials in the infant and toddler markets and the pet premium feed market shows the high interest of consumers in organic food.

The proportion of organic food on our tables is increasing, such as food made from organic agricultural products being provided to school lunches for growing students.

Then, let’s take a closer look at the types of organic food that we can choose with confidence.

1. Agricultural products

In the past, it was common to grow food naturally without fertilizers or pesticides, so the current organic farming method was natural.

However, in modern times, the number of organic farms is gradually decreasing due to difficulties in removing weeds and managing diseases and pests, and decreased yields.

Since the abolition of the low-pesticide agricultural product system in 2015, agricultural products have been managed by dividing them into eco-friendly agricultural products and GAP agricultural products.

-- Eco-friendly agricultural products:

Organic agricultural products:

Agricultural products grown without using any chemical fertilizers or pesticides (similar to the past 'pesticide-free, fertilizer-free' cultivation method)

Pesticide-free agricultural products:

Agricultural products grown without using any chemical fertilizers or using less than the standard, and without using any pesticides

GAP (Good Agriculture Practice) agricultural products:

Agricultural products grown in compliance with safety management standards for pesticides, fertilizers, and water throughout the entire process from seed planting to harvest and packaging, and hygienically processed at a designated facility (APC: Agricultural Products Distribution Center) and registered in the history tracking system

✅ SEO Keyword: #Organic agricultural products #Pesticide-free agricultural products #Eco-friendly agricultural products #GAP agricultural products #Agricultural product certification #Agricultural Products Quality Management Service

🔗 Related web page: National Agricultural Products Quality Management Service Eco-friendly Certification Management Information System

2. Livestock products

Livestock products are also managed according to certification standards for each livestock species, and certification is also provided for the breeding environment as well as slaughtered livestock products.

Organic livestock products are classified based on whether or not antibiotics are used, and are closely related to the concept of animal welfare. 

- Eco-friendly livestock products:

Organic livestock products:

Livestock products produced from livestock that are fed organic feed, do not use antibiotics, growth promoters, etc., and are freely raised in a wide space (including animal welfare standards)

Antibiotic-free livestock products:

Livestock products produced from livestock raised without using antibiotics

Livestock products produced from HACCP-certified farms, clean livestock farms, and eco-friendly livestock farms: Livestock products produced from farms that meet the standards for livestock environment and hygiene management

Animal welfare livestock products:

Livestock products produced from livestock raised in accordance with animal welfare standards, such as the area and breeding method determined for each livestock species

✅ SEO core keywords: #Organic livestock products #Antibiotic-free livestock products #Eco-friendly livestock products #Animal welfare livestock products #Livestock product certification #Agricultural Products Quality Management Service #Quarantine Headquarters #Livestock Products Quality Evaluation Service #Livestock Environment Management Service

🔗 Related web pages: National Agricultural Products Quality Management Service Eco-friendly Certification Management Information System

3. Fishery products

Consumers are particularly interested in the safety of fishery products. After the Fukushima nuclear accident, radiation inspections have been strengthened, and in the case of seaweeds such as laver, 'no-acid laver' certification has become important due to past hydrochloric acid treatment issues.

Eco-friendly marine products are managed through various certification systems by the National Institute of Fisheries Quality Management.

Eco-friendly seafood: (managed by the Fisheries Quality Management Service)

Aquatic product certification:

Quality certification: 

Certification given to seafood with excellent quality throughout the entire process of catching, farming, and processing

Excellent sea salt certification: 

Certification given to sea salt rich in minerals and hygienically produced

Excellent seafood products certification: 

Certification given to seafood produced by companies with hygienic manufacturing and quality management systems

No-acid laver: 

Laver produced without using acid (hydrochloric acid, etc.) during the laver farming process

✅ SEO core keywords: #Eco-friendly seafood #Aquatic product certification #No-acid laver #Aquatic product quality management service #Ministry of Oceans and Fisheries #Aquatic product safety

🔗 Related web page: National Fisheries Quality Management Service

4. Processed food

Organic processed food refers to food manufactured using organic agricultural and livestock products as the main ingredient (95% or more). The food manufacturing process is also managed according to strict standards.

Organic processed food: Food manufactured using organic agricultural and livestock products with at least 95% of their ingredients, and food additives that also use raw materials that meet the standards for organic processed foods

GMP (Good Manufacturing Practice): A system that certifies that pharmaceuticals, health functional foods, etc. have been manufactured safely and hygienically in accordance with good manufacturing practices

✅ SEO Keyword: #Organic processed food #Organic processed food #Processed food certification #GMP #Food safety

5. Useful information to know

PLS (Strengthened pesticide tolerance standard system): 

A system that prohibits the use of unregistered pesticides in principle and strengthens the tolerance standard for residual pesticides (uniform standard 0.01mg/kg)

Geographical indication: 

A system that improves and protects the quality of agricultural and marine products and processed products with excellent natural and humanistic characteristics of a specific region by registering geographical indications

✅ SEO Keyword: #PLS system #Strengthened pesticide tolerance standard system #Geographical indication #Regional specialty

In conclusion

The organic food we eat is not just food; it is an important choice for a healthy life and a sustainable environment. Organic food is safely managed through various certification systems, so now you can choose organic food with confidence through thorough checking!

Acidic, alkaline foods and the relationship between constitution in the human body

MBTI and DISC tests are popular tests to find out personality, but the constitution of our body (body) was popular in the past.

The constitution of the human body is formed by combining genetic constitution elements and environmental factors, and the body's nature, base, individual form, and all of its functions refer to the characteristics or properties of each individual.

It can be said that its origins are Hippocrates in the West and the Yellow Emperor's Internal Classic in the East.

In the East, the Sasang constitution is composed of the Taeyangin, Taeeumin, Soyangin, and Soeumin, and in the West, it consists of blood, phlegm, yellow bile, melancholy, and black bile. Surprisingly, the Sasang constitution of the East and the four temperaments of Galenus in the West are surprisingly similar.

This time, we will learn about our body constitutions, especially acidic and alkaline constitutions.

Our body is slightly alkaline with a pH of about 7.4, and chronic diseases including adult diseases are due to this acidic constitution, and it is said that if we change to an alkaline constitution, we will not get sick and live a long life, but it is said that this is not scientifically and medically convincing.

The acidity of the human body changes within ±0.04, and if the pH changes by only 0.1, a human can lose consciousness or even die. To this end, there is homeostasis, and the body has the property of maintaining a normal state in response to external reactions, so it can naturally maintain a certain concentration.

Therefore, it can be said that the idea that the body's constitution should be changed to alkaline as the human body becomes acidic due to scientific and industrialization is a commercial term.

(In general chemistry, the equilibrium of acids and bases, neutralization reactions, and buffers and buffering actions (buffering actions by bicarbonate ions and carbonic acid in the blood)

Whether a food is acidic or alkaline is not determined by its own properties, such as when it tastes sour when eaten, but by how the pH level is displayed when it enters the body.

​The classification of acidic and alkaline foods below is for balanced eating habits.

​Acidic foods: Carbohydrates such as rice or bread are broken down and ultimately changed into water and carbon dioxide, and this carbon dioxide combines with water to become carbonic acid, so they are acidic foods. (Carbonic acid: H2Co3)

Meat, eggs, and fish that contain a lot of protein are also acidic foods, because the elements contained in the protein, such as sulfur (S: sulfuric acid H2So4)), phosphorus (P: phosphoric acid H2Po3)), and nitrogen (N: nitrate H2No3)), enter the body and create acidic substances. In addition, our favorite snacks, ice cream, candy, chocolate, etc. are all acidic foods.

Alkaline foods: Vegetables, fruits, and other plant-based foods, seaweeds such as kelp, seaweed, laver, and milk are included in this category, and they are foods that contain a lot of alkaline minerals such as calcium (Ca: calcium hydroxide (Ca2OH)), sodium (Na: sodium hydroxide NaOH), potassium (K: potassium hydroxide KOH), and magnesium (Mg: magnesium hydroxide Mg2OH).

In contrast, duck meat, although it is meat, contains a lot of these substances, so it is called an alkaline food.

The human body has a mysterious homeostasis and has the property of trying to maintain balance and return to normal on its own, so there is no major problem if you do not eat only one type of food and maintain a balanced diet.

https://blog.naver.com/4pillar/223744219691

https://tginfokor.com/?s=How+to+protect+ourselves+from

Yangtaek(House) Feng Shui, a life of wisdom and blessing

 Yangtaek Feng Shui, a life of wisdom and blessing

Today, we will share an interesting story about Yangtaek Feng Shui, which is closely related to the foundation of our lives.

Let's look back on the space we currently live in through wisdom passed down from the past, and learn together how to bring about positive energy.

It is important to properly receive the energy of the earth.

In Yangtaek Feng Shui, the energy of the earth, or the energy of the house site, is considered a very important element.

This refers not only to the physical environment such as air, water, and sunlight, but also to the influence of geomagnetism emitted from the earth itself.

It is said that our human body has evolved to live healthily by receiving this subtle energy from the earth.

How much power of the earth do we receive?

Generally, a magnetic field of about 0.5 gauss is generated from the earth.

For a healthy life, it is important to receive as much of this average earth energy as possible. 

An interesting fact is that the geomagnetic field emitted from the ground maintains an average of 0.5 gauss up to 15m above the ground, but drops sharply to 0.25 gauss, half the level, as it rises higher.

In terms of modern apartments, the limit of receiving 0.5 gauss of geomagnetic field is roughly the height of the third floor.

In other words, people living on the third floor or lower can receive relatively sufficient healthy energy from the ground, but from the fourth floor or higher, they can be negatively affected by geomagnetic field deficiency.

In particular, pregnant women, young children, and the elderly who live in high-rise apartments may be more vulnerable to the negative effects of geomagnetic field deficiency.

According to research results, pregnant women who live in places with low geomagnetic field may have a higher risk of miscarriage or infertility, and children may become physically weak and suffer from minor illnesses frequently.

The elderly may also suffer from arthritis or neuralgia due to geomagnetic field deficiency, or easily feel tired and lethargic. These facts have been revealed through scientific research that has studied the effects and existence of geomagnetism, geomagnetism, and magnetism regardless of the East or the West.

Feng Shui Tips for Good Fortune from Feng Shui Experts

So how can we properly receive the good energy of the earth and live while minimizing negative influences?

Let's take a look at some important guidelines suggested by Feng Shui experts.

1. Choose your time carefully when looking at a house.

When looking at a house, it is best to visit between 9 AM and 1 PM.

If you enter the house during this time and feel well-lit and comfortable and pleasant overall, you can judge it to be a good house.

On the other hand, if you go to look at a house in the afternoon, there may be a hidden trap in the positive feeling.

A house that feels bright and warm in the afternoon is usually a house facing west, a house with excessively large windows in the west, or a house with an open west direction.

If a house you visit after 3 PM gives you this feeling, there may be a problem due to the west direction.

Houses facing west are directly exposed to the intense afternoon sunlight, so excessively strong yang energy stays in the house for a long time.

This breaks the yin-yang harmony of the house, causing turbid energy to linger indoors, and can have a bad feng shui effect.

SEO Keywords: #HouseviewingTime #WestFacingGroupDisadvantages #YangTripFengShuiTips #AfternoonHouseVisit #ThingsToKnowWhenBuyingAHouse

2. A large house is not necessarily better.

The appropriate size of a house as a space for people to live in is about 5 to 10 pyeong per person.

For example, a house of about 20 to 40 pyeong is appropriate for a family of four.

From ancient times, our ancestors avoided houses that were too large for the number of family members, saying, "There are ghosts in empty rooms," and considered them a bad omen.

If the indoor space is too large for the number of family members, it is difficult for people's warmth to reach every corner of the house, and unused empty spaces tend to form.

In this way, spaces that are not touched by humans have stronger yin energy than warm human energy, or yang energy, and the harmony of yin and yang is broken.

As a result, the house is not lively and bad energy that harms health or blocks luck flows in.

SEO Keywords: #Appropriate house size #House size and feng shui #Energy of empty rooms #Yin-yang harmony #House size

3. Choose a 'handless day' for moving or moving.

Since ancient times, there has been a saying that when moving, moving furniture, or going on a long trip, choose a 'handless day'.

A handless day means the 9th and 10th days of the lunar calendar, and therefore the 9th, 10th, 19th, 20th, 29th, and 30th days of the lunar calendar were considered good days for moving, moving into a new house, bringing in furniture, and traveling.

Modern people often consider this a superstition and move on weekends or holidays, but the concept of a 'handless day' that our ancestors considered important originated from the movement and changes of energy flowing on the earth.

In the past, people tried to avoid harmful influences by sensitively detecting this flow of energy.

Here, 'hand' refers to a ghost that moves in the four directions of east, west, south, and north depending on the date and interferes with human activities or movement.

Therefore, a handless day can be said to be a day without interference from these ghosts, and is considered the day with the least negative impact on moving, moving, and traveling.

SEO Keywords: #handless day #moving date #choosing a date #feng shui and date #wisdom, not superstition

4. It is better to avoid houses at the end of alleys or houses built on railings.

Houses at the end of dead-end roads or at the end of alleys have been considered bad fortunes in terms of feng shui since ancient times.

It is warned that these houses will be directly affected by the **salpung (煞風)** blowing straight down the alley, which can cause the wealth of the household to be scattered and the health of the family to deteriorate.

In particular, it is said that the personalities of the family members will become sharp and neurotic, and they will have difficulties and lose motivation in everything they do if the house is located at the end of the road (alley) and the main gate (front door) in a straight line.

In addition, houses located at the intersection of roads or on the main road (main street) were considered bad luck because the energy of the house became turbid and weak due to the noise and dust around them, which could cause discord between family members, friction in interpersonal relationships, and health problems.

Above all, a house that people live in should be located close to the ground so that it can properly receive the energy of the ground.

Living in such a place will make the house full of energy and bring development and prosperity to the family.

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The Two Faces of Delicious but Painful Wheat Gluten: Risks and Smart Consumption Guide

🍞🥖🍝 Delicious bread, chewy noodles, crispy cookies...

Wheat is an essential part of our table! However, for some, it is like a pie in the sky.

It is because of wheat gluten.

Wheat gluten, one of the allergens, causes various discomforts for certain people.

In this post, we will take a closer look at the risks of wheat gluten as an allergen, and discuss in detail when a gluten-free diet is necessary and how to consume gluten wisely.

The journey to enjoy delicious food healthily begins now!

  

1. Gluten, what on earth is it? (The true nature of gluten)

Many people suffer from wheat allergies or gluten intolerance.

So what is gluten, which is at the center of the problem?

Gluten is a type of protein that exists naturally in grains such as wheat, barley, and rye.

In particular, it plays an important role in adding stickiness and elasticity to flour when kneading it, making bread rise and making the noodles chewy.

However, gluten is not simply found in wheat flour foods.

It can also be hidden in some fermented sauces such as beer (containing barley), soy sauce, and soybean paste, as well as processed foods such as snacks or cereals with added wheat flour.

Keyword: #What is gluten #Wheat allergy #Gluten intolerance #Wheat protein #Barley gluten #Rye gluten #Bread making principles #Processed food gluten

2. Why does gluten cause allergic reactions? (Gluten allergy mechanism)

Our body's immune system protects us from harmful substances that invade from the outside.

However, in some people, this immune system mistakenly recognizes harmless gluten as a 'foreign substance' and overreacts.

During this hypersensitivity reaction, various chemical substances are secreted, and this is what causes the various symptoms of gluten allergy.

Gluten itself can work with various other allergens to worsen symptoms, but it is important to remember that the main cause is gluten protein.

Keyword: #Causes of gluten allergy #Immune system abnormalities #Hypersensitivity #Allergens #Gluten and immune reactions

3. Various faces of gluten allergy: Main symptoms (Gluten allergy symptoms)

Gluten allergy can manifest itself in various symptoms depending on the individual.

The main symptoms are as follows:

- Digestive symptoms: 

Frequent abdominal pain, diarrhea, and in severe cases, vomiting or constipation may occur.

- Skin symptoms: 

Accompanied by hives and severe itching, and may also worsen existing atopic dermatitis.

- Respiratory symptoms: 

Nasal congestion, sneezing, and coughing become frequent, and in severe cases, asthma attacks may occur. 

Differences with celiac disease: Celiac disease, often confused with gluten allergy, is a genetic autoimmune disease against gluten.

When gluten is consumed, severe inflammation occurs in the small intestine, causing nutrient absorption disorders, and the causes and symptoms are different from allergies.

Keyword: #Gluten allergy symptoms #Abdominal pain #Diarrhea #Hives #Itching #Congested nose #Sneezing #Asthma #Celiac disease #Gluten intolerance symptoms

4. Who needs a gluten-free diet? (Target for gluten-free diet)

Not everyone needs to follow a gluten-free diet.

A gluten-free diet may be necessary in the following cases:

- Celiac disease diagnosis: 

If you have been genetically diagnosed with celiac disease, you must maintain a gluten-free diet because gluten exposure causes serious damage to the small intestine. 

- Gluten allergy (gluten intolerance): 

If you experience clear allergic symptoms after consuming gluten, a gluten-free diet is necessary to alleviate the symptoms.

- Health management purpose: 

Recently, the number of people who voluntarily choose a gluten-free diet for health management for reasons such as improving indigestion, relieving skin troubles, and feeling lighter is increasing.

Keywords: #Gluten-free diet #Celiac disease diet #Gluten allergy diet #Gluten intolerance diet #Health management diet

5. Gluten-free diet, be careful of this! (Gluten-free diet precautions)

There are a few things to be careful of before starting a gluten-free diet.

- Check the label carefully: 

Processed foods may contain gluten-containing grains such as wheat, barley, and rye in various forms than you might think.

It is important to carefully check the 'Gluten-Free' label.

- Preventing cross-contamination: 

If you cook or store gluten-containing foods and gluten-free foods together, gluten may mix.

Be careful of cross-contamination by thoroughly separating knives, cutting boards, and cooking utensils, and using sealed containers when storing.

- Concerns about nutritional imbalance: 

A gluten-free diet can lead to nutritional imbalances because it restricts certain grains.

It is recommended to consult a professional nutritionist to create a balanced diet and consider taking nutritional supplements if necessary.

Key words: #Gluten-free precautions #Check food labels #Prevent cross-contamination #Nutritional imbalance #Nutritionist consultation

6. Enjoy the gluten-free world deliciously! (Types of gluten-free foods)

You don't have to give up delicious food even if you start a gluten-free diet!

There are various gluten-free foods around us.

- Natural healthy foods: 

You can safely consume natural foods such as meat, fish, various fresh fruits and vegetables, gluten-free beans, and healthy nuts. 

- Gluten-free grains: 

Various grains such as rice, corn, quinoa, amaranth, buckwheat, tapioca, and millet help you create a delicious diet without gluten.

In particular, oats are naturally gluten-free, but they can be contaminated during the growing and processing process, so it is safe to choose products that are certified as 'gluten-free'.

- Smart gluten-free processed foods: 

Recently, various processed foods such as gluten-free bread, pasta, and cereals that have been made by removing gluten have been released. Be sure to check the 'gluten-free' label and choose them.

- Dairy products: 

Generally, dairy products such as milk, cheese, and yogurt are gluten-free foods. However, processed dairy products with flavors or additives may contain gluten, so you need to check the ingredients. Keyword: #Gluten-free food #Natural food #Gluten-free grains #Rice #Corn #Quinoa #Buckwheat #Gluten-free processed food #Gluten-free bread #Gluten-free pasta #Dairy gluten

Wheat gluten may be uncomfortable for some, but if you know the right information and deal with it wisely, you can maintain a healthy and delicious diet.

I hope this post will help you understand wheat gluten and choose a diet that suits you. 😊

Smart Vegetable Oil Selection Guide: Complete Analysis from Type to Cooking Usage Introduction:

Oil is an indispensable part of the food we eat every day.

Oils used in various dishes, from stir-frying to deep-frying to salad dressing, can be divided into vegetable and animal oils.

In particular, vegetable oils are known to have a positive effect on health because they contain the rich nutrients contained in the seeds, that is, the energy for the birth of new life.

In this article, we will look at the characteristics and health benefits of various vegetable oils, and learn in detail about the differences from animal oils and the optimal selection method according to the type of cooking.

Let's take the first step toward a healthy and delicious diet together.

1. How is vegetable oil made?

The special seeds grown to obtain oil are called seeds. There are two main ways to extract precious oil from these small seeds.

Extraction method: 

This is a factory-style method that uses a solvent to dissolve the oil. Although it is highly efficient, there may be concerns about nutrient destruction or chemical residues during the high-temperature processing.

Pressing method: 

This is a traditional method of roasting the seeds and then applying high pressure to extract the oil.

Recently, the low-temperature pressing method, which applies pressure at room temperature without roasting to prevent rancidity, has been in the spotlight. Low-temperature pressing oil has the advantage of having less nutrient loss and retaining the natural flavor.

2. Vegetable oil vs. animal oil: What is the difference?

The biggest difference between vegetable oil and animal oil is in the fatty acid composition.

Vegetable oil: 

Mainly high in unsaturated fatty acids. Unsaturated fatty acids are known as healthy fats that can lower blood cholesterol levels and help cardiovascular health.

Animal oil: 

Mainly high in saturated fatty acids. Excessive intake of saturated fatty acids can increase LDL cholesterol levels and increase the risk of cardiovascular disease.

However, there are exceptions.

Palm oil, a representative vegetable oil, has similar characteristics to animal oil due to its high saturated fatty acid content. Also, omega-3 fatty acids, which are abundant in blue fish, are animal fats, but they are a type of unsaturated fatty acid that is very beneficial to cardiovascular health.

3. Characteristics of healthy vegetable oils:

Vegetable oils are rich in unsaturated fatty acids, which have various positive effects on our bodies.

Now, let's take a closer look at the characteristics and efficacy of representative vegetable oils.

3.1) Safflower oil: Helps with bone health and cholesterol management

Characteristics: Extracted from safflower seeds, it has a very high content of linoleic acid, an omega-6 fatty acid.

Efficacy: It is known to lower cholesterol levels and help control blood pressure. There are also research results that show that it is particularly beneficial for bone health. It is suitable for stir-frying because it has high heat stability, and it is rich in vitamin E, so you can expect antioxidant effects.

Caution: Excessive intake of omega-6 fatty acids can cause inflammatory reactions, so it is important to consume them in a balanced manner with omega-3 fatty acids.

3.2) Castor oil: Unique viscosity and various uses

Characteristics: It is extracted from castor seeds and has a unique viscosity.

Use: It is mainly used as a raw material for medicines or cosmetics, and is known in the private sector to relieve constipation and moisturize the skin. It contains a unique fatty acid called ricinoleic acid, so it is also used as a natural lubricant.

Caution: The seeds are toxic, so they are rarely used for food, and only a very small amount is used for medicinal purposes to induce diarrhea when constipation is severe.

3.3) Camellia oil: It is good for skin and cardiovascular health at the same time

Characteristics: It has a similar fatty acid composition to olive oil and is rich in oleic acid, an omega-9 fatty acid. It has a subtle fragrance.

Efficacy: It can help cardiovascular health by lowering blood LDL cholesterol levels and increasing HDL cholesterol levels. It is also widely used as a raw material for cosmetics because it has an excellent moisturizing effect on skin and hair.

Use: It is suitable for salad dressings or light stir-fries, and has been used for hair care since ancient times.

3.4) Palm oil: Vegetable oil, but be careful because it has a high saturated fatty acid content

Characteristics: Extracted from the fruit of the palm tree native to Africa, it is a unique vegetable oil that is semi-solid at room temperature.

Use: Widely used in fried foods, processed foods, margarine, confectionery, etc. due to its high boiling point.

Caution: Be careful when consuming it because it has a high saturated fatty acid content, which can increase the risk of cardiovascular disease if consumed excessively. It is used more for industrial purposes than for household purposes.

3.5) Olive oil: The core of the Mediterranean diet, rich in antioxidants

Characteristics: Extracted from olive fruits, it has a very high content of oleic acid, a monounsaturated fatty acid. There are various grades such as extra virgin, virgin, and pure.

Efficacy: It is known to have various health benefits such as preventing cardiovascular disease, anticancer effects, and anti-inflammatory effects. In particular, extra virgin olive oil is rich in antioxidants such as polyphenols.

Use: Suitable for salad dressing, dipping bread, and low-temperature cooking. Extra virgin oil is not suitable for high-temperature cooking.

3.6) Sunflower oil: Contains high oleic acid and linoleic acid

Characteristics: Extracted from sunflower seeds, there are regular sunflower seed oils with high linoleic acid content and high oleic acid sunflower seed oils with high oleic acid content.

Efficacy: It can help improve cholesterol levels and maintain skin health. High oleic acid sunflower seed oil has high heat stability and is used in various dishes such as stir-frying and frying.

3.7) Canola oil: Low saturated fatty acids and balanced fatty acid composition

Characteristics: Extracted from rapeseed seeds, it is one of the vegetable oils with the lowest saturated fatty acid content. It contains omega-3, omega-6, and omega-9 fatty acids in a relatively balanced manner.

Efficacy: It can help with cardiovascular health and can be used in various dishes without any problems.

3.8) Soybean oil: Inexpensive and versatile

Characteristics: Extracted from soybeans, it has relatively high linoleic acid and alpha-linolenic acid, an omega-3 fatty acid.

Usage: It can be used inexpensively in various dishes such as frying, stir-frying, and dressing.

3.9) Corn oil: It is suitable for frying because of its high smoke point.

Characteristics: It is extracted from corn germ, and it has a high linoleic acid content and a high smoke point, so it is mainly used for frying.

3.10) Avocado oil: It has rich nutrients and a soft flavor.

Characteristics: It is extracted from avocado flesh, and it has a high content of oleic acid, a monounsaturated fatty acid, and contains various nutrients such as vitamin E and potassium.

Usage: It is suitable for salad dressing, dip sauce, and light stir-frying, and it adds a unique and soft flavor.

3.11) Flaxseed oil: A treasure trove of omega-3 fatty acids.

Characteristics: It is extracted from flax seeds and has a very high content of alpha-linolenic acid, an omega-3 fatty acid.

Efficacy: It can help improve cardiovascular health, reduce inflammation, and improve brain function. Note: It is weak to heat, so it is better to eat it as a salad dressing or sprinkled on food without heating. It should be refrigerated because it goes rancid quickly.

3.12) Sesame oil & Perilla oil: Essential for Korean cuisine, unique aroma and flavor

Characteristics: They are extracted from sesame and perilla seeds, respectively, and are characterized by a unique and savory aroma. Sesame oil is high in omega-3 fatty acids, and sesame oil is rich in antioxidants.

Usage: It is essential for Korean cuisine such as vegetable side dishes, bibimbap, and soups, and adds flavor to the food. It is nutritionally better to use perilla oil without heating.

4. Considerations when consuming fat from food:

4.1) Are vegetable oils always good? The importance of balanced intake

It is clear that vegetable oils rich in unsaturated fatty acids have a positive effect on health, but excessive intake of only certain fatty acids can be harmful to health. In particular, excessive intake of omega-6 fatty acids can cause inflammation, so it is very important to have a balanced intake with omega-3 fatty acids. The ideal omega-3 and omega-6 intake ratio may vary from expert to expert, but efforts should be made to maintain a balance.

4.2) Balance and variety: Smart way to consume oil

For a healthy diet, it is better to consume a variety of oils evenly rather than sticking to a specific oil. Each vegetable oil has its own fatty acid composition and nutritional components, so it is important to consume a balanced diet through various oils.

4.3) Health considerations and usage: Choosing the right one for the situation

Vegetable oils and animal oils each have their own advantages and disadvantages, so it is important to choose the right one according to your individual health status and cooking purpose.

Cardiovascular health: Consuming vegetable oils rich in unsaturated fatty acids (olive oil, canola oil, etc.) or fish oil rich in omega-3 fatty acids can help control blood pressure and reduce inflammation.

Cooking Uses: Palm oil and corn oil with high smoke points are suitable for frying, but olive oil or camellia oil rich in oleic acid may be advantageous for salad dressing. For high-temperature cooking, it is recommended to choose oils that are resistant to oxidation. Be careful about saturated fatty acid intake: Excessive intake of saturated fat can cause an increase in LDL cholesterol, so even vegetable oils such as palm oil with high saturated fatty acid content should be moderately consumed.

Eat Right for Your Body Type: A Guide to Constitutional Eating

 Choosing food that fits your constitution is a very important factor in maintaining health.

In the past, Oriental medicine divided humans into four constitutions and conducted diagnosis and treatment, which has been passed down from the "Yellow Emperor's Internal Classic" to the present.

Interestingly, in the West, there is a way to classify human characteristics through the theory of body fluids called choleric, phlegmatic, bloody, and melancholic, and there are many similarities with our constitution theory.

Choosing food that fits your constitution is not simply a matter of taste, but plays an important role in maintaining the balance of your body and keeping you healthy.

Choosing the wrong diet can cause indigestion, poor nutrient absorption, and even worsen certain diseases.

1. Relationship between Constitution and Food

Human constitutions are largely divided into Taeyangin, Taeeumin, Soyangin, and Soeumin.

Since each constitution has different physical characteristics and digestive functions, eating certain foods can make your body healthier or, on the contrary, cause you to feel burdened.

1️⃣ Soyangin (Bi-daesin-so, lots of heat)

The body is hot, so cold foods are suitable.

Recommended foods: Beer made from barley, lotus root, carrots, burdock, cucumber, buckwheat

Foods to watch out for: Ginseng, red pepper, garlic with a lot of saponin

2️⃣ Soeumin (Sin-daesin-so, cold body)

The body is cold, so warm foods are needed.

Recommended foods: bananas, ginseng, red ginseng, ma

Foods to watch out for: raw soybeans (in the form of cheonggukjang powder), cold milk

3️⃣ Taeeumin (good stamina and active metabolism)

The body metabolism is active, so high-protein, high-nutrient foods are well absorbed.

Recommended foods: milk, yogurt, meat, deodeok

Foods to watch out for: excessive carbohydrates

4️⃣ Taeyangin (relatively low stamina, special constitution)

Similar to Soyangin, but excessive heat can be a problem. Recommended foods: lotus root, mung beans, fresh vegetables

Foods to watch out for: spicy or hot foods

2 Diabetes and constitution

Diabetes is a disease in which blood sugar levels rise due to insufficient or uncontrolled insulin secretion.

If we relate this to constitution, if the fire component is excessive and the intake of sweet foods increases, blood sugar control may become difficult.

Therefore, the management methods by constitution are as follows.

😊Soyangin: Barley, buckwheat, lotus root are recommended to maintain stable blood sugar levels

😊Soeumin: Warm porridge, ma to improve intestinal function

😊Taeumin: Protein-centered diet and thorough blood sugar management are necessary

3 Customized diet by constitution

✅ It is good for Soeumin to boil Cheonggukjang as a stew → The cold components remaining in Cheonggukjang powder can be burdensome to Soeumin, so a stew form is suitable.

✅ Taeeumin absorbs milk well, but Soeumin is suitable for soy milk or yogurt → Soeumin has poor digestion of milk, so fermented soy milk or yogurt is better.

✅ Cold fruits are good for Soyang and Taeum people → Soyang people with a lot of heat are good for cold fruits such as watermelon and melon, and Taeum people sweat a lot and it is important to supply water, so oranges and plums are good.

✅ Deodeok is good for the health of the bronchial tubes and lungs, and is especially good for Taeum people → Deodeok with a cool nature is excellent for protecting the respiratory system, and is also helpful for Soyang people with a lot of heat.

✅ Fresh ginseng is better for Soyang people than ginseng → Ginseng has a lot of saponin, which can increase heat, but fresh ginseng with relatively less heat helps control heat in Taeum people.

4 In conclusion

Customized nutrition intake according to body type plays an important role in maintaining health. However, the same method does not apply to everyone. It is more important to choose appropriate foods considering personal lifestyle habits, current health status, etc.

Isn't understanding your body type and creating healthy eating habits the first step to true health management?