New perspective, selection and focus

 In a world that never stops, how will your company get ahead?

1. In an era of endless competition, if you dream of growth beyond survival: Survival strategy at the turning point



We live in an era of hypercompetition without time or space constraints.


Even while you are sleeping, someone on the other side of the world may be working day and night on research and development to catch up with your business or surpass your technology.


It is no longer possible to survive by simply hiring good people and increasing quality and productivity to secure a competitive edge, as in the past.


This is already a basic strategy that everyone uses, but now is the time when a differentiated strategy for a competitive edge is urgently needed.


A company is like a living organism.


In a constantly changing market environment, it either grows or is eliminated, taking one of two paths.


In today's business environment, where unpredictable variables abound, the ability to predict the future and respond preemptively has become important, beyond simply solving current problems.


Now that we are at an inflection point where the success formulas of the past no longer work, how can we achieve sustainable growth beyond survival?


2. You don’t need to know everything: The power of outsourcing and collaboration, and the role of experts


You don’t have to acquire all the knowledge in the world on your own.


You don’t have to memorize the entire Encyclopedia of British and American English.


It is wise to leave experts to experts.


Just as you leave medicine to pharmacists and treatment to doctors, it is essential in corporate management to focus on your core competencies and boldly outsource the rest.


This goes beyond the issue of cost reduction.


It is the most effective way to accelerate innovation by creating synergy by utilizing the knowledge and experience of the best experts in each field and more efficiently distributing limited resources within the company.


For example, for companies that focus solely on technology development, the perspective of external experts becomes an essential element in developing innovative products.


It is understandable that engineers are extremely reluctant to allow outsiders into their factories or laboratories, but this closedness can easily lead to results that are out of touch with market trends.


The case of an electrical parts manufacturing plant that I recently visited clearly demonstrates this.


The CEO’s strong will to break away from subcontracting and develop independent products was commendable, but technical skills alone were not enough.


There were no problems with producing finished products according to milestones, but they then encountered a huge wall in terms of developing sales channels.


In such a situation, it is ideal to establish a thorough sales plan from the early stages of product development and to reflect customer needs in reverse in product development.



For this, the help of marketing experts or business strategists is essential.


Beyond simply making a product, there must be in-depth consideration of who needs this product and how to reach them.


The fact that specific directions, such as registering a new product (NEP) and supplying it to public institutions through designation as an excellent procurement product, were possible is also thanks to the role of experts who fill in the lack of strategic thinking.


Even if the internal staff of the company has some knowledge of the relevant knowledge, the objective and strategic perspective of an external expert provides insight of a different level.


3. Use the company's personal physician and expert consultant: A compass in the ever-changing business environment



Just as you choose a personal physician when you are sick and manage your health consistently, it is wise for companies to keep a personal consultant close by and seek advice frequently in order to respond quickly to the ever-changing business environment and prepare for the future.


PhDs and legal experts in specific fields have in-depth knowledge of the field, but their perspective can sometimes be very narrow.


For example, even if a PhD is the best expert in a specific field, it is common for people around them to have more information about commercialization or related industries.


It is the same principle that a judge or prosecutor has sufficient legal knowledge, but does additional study and research to shed new light on the facts of a case.


Corporate management is a complex problem that cannot be solved with legal knowledge or specific technical skills alone.


There are numerous variables intertwined, such as market changes, competitor trends, consumer sentiment, and macroeconomic indicators.


In this complex environment, suggesting the right direction for a company to take, predicting possible risks, and capturing potential opportunities requires a comprehensive perspective and deep insight.


Management consultants go beyond simply solving problems to objectively diagnose the current state of a company, suggest future directions, and even advise on confirming business feasibility.


They contribute to solving problems faced by companies and discovering new growth engines through their experience and success stories in various industries.


A continuous relationship with a consultant will serve as a strong compass and lighthouse for companies to navigate an uncertain future.


If this attending consultant has insight that goes beyond simple management consulting and looks into the future, the advice on the direction and feasibility of a company will be even more valuable.


A wise choice that brightens the future of a company begins with collaboration with this expert.



The Impact of US Economic Indicators on the Korean Economy: Analysis of Interest Rates, CPI, and Unemployment Claims

Why is the US Economy Important? The Compass of the Global Economy, Key US Indicators

The global economy, including ours, is closely linked to the US economy.


The flow of the US economy has a significant impact on the global financial market and economic policies of each country, so it is essential to closely monitor key US economic indicators.


In particular, the US base interest rate, consumer price index (CPI), and unemployment claim status are key indicators that directly affect the Korean economy.


In this post, we will analyze in depth what each of these three indicators means and how they affect the Korean economy to help you increase your understanding of the economy.



1. US Base Interest Rate: Impact on Korean Interest Rates and Exchange Rates

- What is the Base Interest Rate?

The base interest rate is the interest rate applied when the central bank lends money to commercial banks, and it serves as the standard for all interest rates. In other words, when the base rate rises, the lending rates of commercial banks also tend to rise, and when it falls, the lending rates also tend to fall.


- Recent trends in base rates in Korea and the US

On January 15, the Bank of Korea's Monetary Policy Committee (MPC) froze the base rate at 3.00%.


At the time, there were voices predicting a rate cut due to concerns over a domestic economic slowdown, but it is analyzed that the freeze was chosen to defend the high won/dollar exchange rate (1,450-1,470 won). This is because a rate cut can further increase the pressure on the exchange rate.


In the US, the base rate was 4.5% in December last year, but it is possible that it will be slightly lowered to 4.25% at the January FOMC meeting (scheduled for Wednesday, January 29) or frozen like in Korea.


- Impact of the interest rate gap on the Korean economy

Currently, the **interest rate gap between Korea and the US is approximately 2.5%**. This large interest rate gap raises the following concerns:


- Financial asset outflow overseas: 

Domestic investment funds may flow out to overseas countries such as the US in search of higher interest rates.


- Impact on stock prices: 

Overseas capital outflow can act as downward pressure on the domestic stock market.


The government is using various economic stimulus measures such as the expansion of Onnuri gift certificates, but it is unlikely that the economy will recover in the short term due to external uncertainties such as concerns about high inflation and former President Trump's inauguration remarks scheduled for January 20.


2. US Consumer Price Index (CPI): A key indicator of inflation and interest rate policy

- What is CPI and why is it important?

**Consumer Price Index (CPI)** is an indicator that measures the price changes of goods and services purchased by consumers.


It is one of the most important ways to determine inflation (price increase rate) and indicates the purchasing power of consumers and the overall health of the economy.


- If the CPI figure is higher than expected: 

It means the value of the US dollar has risen and a positive economic outlook. This can be interpreted as a signal of high inflation pressure.


- If the CPI figure is lower than expected: 

It means the value of the US dollar is falling and the economic outlook is negative. This may indicate a possible economic slowdown or deflation (falling prices).


- Recent CPI change rate and Fed's interest rate policy

The actual CPI change rate in the US recently (as of January 15, 2025) was 2.9%, which is the same as the forecast of 2.9%. This is a slight increase from the previous month's 2.7%.


- High CPI increase rate: 

The Federal Reserve (the US central bank) is more likely to consider raising interest rates. This is a measure to stabilize prices.


- Low CPI increase rate or below expectations: 

The Fed is more likely to consider cutting interest rates. This can be interpreted as a measure to stimulate the economy.


The US CPI trend plays a decisive role in determining the direction of the Fed's monetary policy, which in turn affects financial markets around the world, including Korea.


3. US unemployment claims: A barometer of the job market and economic conditions

- What do unemployment claims mean?

The US unemployment claims are released weekly and are an important indicator of the health of the US labor market and the overall direction of the economy.


We can predict changes in the job market by looking at whether the number of new unemployment claims is increasing or decreasing.


- The relationship between unemployment claims and the Fed's interest rate policy

A sustained increase in unemployment claims: This indicates concerns about a worsening job market and slowing economic growth.


The Fed is more likely to consider cutting interest rates to stimulate the economy.


- Low unemployment claims: 

This can be interpreted as a signal that the economy is growing and that the labor market may be overheating.


The Fed is more likely to consider raising interest rates to curb inflation.


- Latest unemployment benefits claims (as of January 18, 2025)

According to the U.S. Department of Labor, the number of new unemployment benefits claims for the week of January 11 increased by 14,000 to 217,000, slightly exceeding the expected 210,000.


In addition, the number of continuous unemployment benefits claims for the week of January 4 decreased by 18,000 to 1,859,000.


When considering these new and continuous unemployment benefits claims, the current U.S. job market is analyzed to be solid.


This can be interpreted as a positive signal for the overall U.S. economy, but inflationary pressures due to the overheating of the labor market should also be monitored.

Conclusion: 

U.S. economic indicators, the key to reading the future of the Korean economy


So far, we have looked at what the U.S. base rate, consumer price index (CPI), and unemployment benefits claims each mean and how they affect the Korean economy.


These three indicators are important individually, but they are organically connected to each other to determine the direction of the US Federal Reserve's (Fed) monetary policy, which in turn creates major trends in the global financial market.


In the current volatile economic situation, consistently monitoring and understanding these US economic indicators is essential to predicting the future of the Korean economy and making wise investment decisions.


We will continue to closely analyze important economic indicators whenever they are announced and provide you with useful information.


Good articles to read together:


[What is inflation? Why the value of money is falling and countermeasures]

[Exchange rate fluctuations, what is the effect on my assets?]

[Rate hike/cut, what is my loan interest?]

#US interest rates #Korean economy #CPI #Consumer price index #Unemployment benefits #Economic indicators #Inflation #Exchange rate #Stocks #Investment #Fed #Financial market





Acidic, alkaline foods and the relationship between constitution in the human body

MBTI and DISC tests are popular tests to find out personality, but the constitution of our body (body) was popular in the past.



The constitution of the human body is formed by combining genetic constitution elements and environmental factors, and the body's nature, base, individual form, and all of its functions refer to the characteristics or properties of each individual.


It can be said that its origins are Hippocrates in the West and the Yellow Emperor's Internal Classic in the East.


In the East, the Sasang constitution is composed of the Taeyangin, Taeeumin, Soyangin, and Soeumin, and in the West, it consists of blood, phlegm, yellow bile, melancholy, and black bile. Surprisingly, the Sasang constitution of the East and the four temperaments of Galenus in the West are surprisingly similar.



This time, we will learn about our body constitutions, especially acidic and alkaline constitutions.


Our body is slightly alkaline with a pH of about 7.4, and chronic diseases including adult diseases are due to this acidic constitution, and it is said that if we change to an alkaline constitution, we will not get sick and live a long life, but it is said that this is not scientifically and medically convincing.


The acidity of the human body changes within ±0.04, and if the pH changes by only 0.1, a human can lose consciousness or even die. To this end, there is homeostasis, and the body has the property of maintaining a normal state in response to external reactions, so it can naturally maintain a certain concentration.


Therefore, it can be said that the idea that the body's constitution should be changed to alkaline as the human body becomes acidic due to scientific and industrialization is a commercial term.



(In general chemistry, the equilibrium of acids and bases, neutralization reactions, and buffers and buffering actions (buffering actions by bicarbonate ions and carbonic acid in the blood)


Whether a food is acidic or alkaline is not determined by its own properties, such as when it tastes sour when eaten, but by how the pH level is displayed when it enters the body.


​The classification of acidic and alkaline foods below is for balanced eating habits.


​Acidic foods: Carbohydrates such as rice or bread are broken down and ultimately changed into water and carbon dioxide, and this carbon dioxide combines with water to become carbonic acid, so they are acidic foods. (Carbonic acid: H2Co3)


Meat, eggs, and fish that contain a lot of protein are also acidic foods, because the elements contained in the protein, such as sulfur (S: sulfuric acid H2So4)), phosphorus (P: phosphoric acid H2Po3)), and nitrogen (N: nitrate H2No3)), enter the body and create acidic substances. In addition, our favorite snacks, ice cream, candy, chocolate, etc. are all acidic foods.


Alkaline foods: Vegetables, fruits, and other plant-based foods, seaweeds such as kelp, seaweed, laver, and milk are included in this category, and they are foods that contain a lot of alkaline minerals such as calcium (Ca: calcium hydroxide (Ca2OH)), sodium (Na: sodium hydroxide NaOH), potassium (K: potassium hydroxide KOH), and magnesium (Mg: magnesium hydroxide Mg2OH).


In contrast, duck meat, although it is meat, contains a lot of these substances, so it is called an alkaline food.


The human body has a mysterious homeostasis and has the property of trying to maintain balance and return to normal on its own, so there is no major problem if you do not eat only one type of food and maintain a balanced diet.

https://blog.naver.com/4pillar/223744219691

https://tginfokor.com/?s=How+to+protect+ourselves+from



Yangtaek(House) Feng Shui, a life of wisdom and blessing

 Yangtaek Feng Shui, a life of wisdom and blessing


Today, we will share an interesting story about Yangtaek Feng Shui, which is closely related to the foundation of our lives.



Let's look back on the space we currently live in through wisdom passed down from the past, and learn together how to bring about positive energy.


It is important to properly receive the energy of the earth.


In Yangtaek Feng Shui, the energy of the earth, or the energy of the house site, is considered a very important element.


This refers not only to the physical environment such as air, water, and sunlight, but also to the influence of geomagnetism emitted from the earth itself.


It is said that our human body has evolved to live healthily by receiving this subtle energy from the earth.


How much power of the earth do we receive?


Generally, a magnetic field of about 0.5 gauss is generated from the earth.


For a healthy life, it is important to receive as much of this average earth energy as possible. 

An interesting fact is that the geomagnetic field emitted from the ground maintains an average of 0.5 gauss up to 15m above the ground, but drops sharply to 0.25 gauss, half the level, as it rises higher.

In terms of modern apartments, the limit of receiving 0.5 gauss of geomagnetic field is roughly the height of the third floor.

In other words, people living on the third floor or lower can receive relatively sufficient healthy energy from the ground, but from the fourth floor or higher, they can be negatively affected by geomagnetic field deficiency.


In particular, pregnant women, young children, and the elderly who live in high-rise apartments may be more vulnerable to the negative effects of geomagnetic field deficiency.

According to research results, pregnant women who live in places with low geomagnetic field may have a higher risk of miscarriage or infertility, and children may become physically weak and suffer from minor illnesses frequently.

The elderly may also suffer from arthritis or neuralgia due to geomagnetic field deficiency, or easily feel tired and lethargic. These facts have been revealed through scientific research that has studied the effects and existence of geomagnetism, geomagnetism, and magnetism regardless of the East or the West.



Feng Shui Tips for Good Fortune from Feng Shui Experts


So how can we properly receive the good energy of the earth and live while minimizing negative influences?


Let's take a look at some important guidelines suggested by Feng Shui experts.


1. Choose your time carefully when looking at a house.


When looking at a house, it is best to visit between 9 AM and 1 PM.


If you enter the house during this time and feel well-lit and comfortable and pleasant overall, you can judge it to be a good house.


On the other hand, if you go to look at a house in the afternoon, there may be a hidden trap in the positive feeling.


A house that feels bright and warm in the afternoon is usually a house facing west, a house with excessively large windows in the west, or a house with an open west direction.


If a house you visit after 3 PM gives you this feeling, there may be a problem due to the west direction.


Houses facing west are directly exposed to the intense afternoon sunlight, so excessively strong yang energy stays in the house for a long time.

This breaks the yin-yang harmony of the house, causing turbid energy to linger indoors, and can have a bad feng shui effect.


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2. A large house is not necessarily better.


The appropriate size of a house as a space for people to live in is about 5 to 10 pyeong per person.

For example, a house of about 20 to 40 pyeong is appropriate for a family of four.

From ancient times, our ancestors avoided houses that were too large for the number of family members, saying, "There are ghosts in empty rooms," and considered them a bad omen.


If the indoor space is too large for the number of family members, it is difficult for people's warmth to reach every corner of the house, and unused empty spaces tend to form.

In this way, spaces that are not touched by humans have stronger yin energy than warm human energy, or yang energy, and the harmony of yin and yang is broken.


As a result, the house is not lively and bad energy that harms health or blocks luck flows in.


SEO Keywords: #Appropriate house size #House size and feng shui #Energy of empty rooms #Yin-yang harmony #House size


3. Choose a 'handless day' for moving or moving.


Since ancient times, there has been a saying that when moving, moving furniture, or going on a long trip, choose a 'handless day'.

A handless day means the 9th and 10th days of the lunar calendar, and therefore the 9th, 10th, 19th, 20th, 29th, and 30th days of the lunar calendar were considered good days for moving, moving into a new house, bringing in furniture, and traveling.


Modern people often consider this a superstition and move on weekends or holidays, but the concept of a 'handless day' that our ancestors considered important originated from the movement and changes of energy flowing on the earth.

In the past, people tried to avoid harmful influences by sensitively detecting this flow of energy.

Here, 'hand' refers to a ghost that moves in the four directions of east, west, south, and north depending on the date and interferes with human activities or movement.

Therefore, a handless day can be said to be a day without interference from these ghosts, and is considered the day with the least negative impact on moving, moving, and traveling.


SEO Keywords: #handless day #moving date #choosing a date #feng shui and date #wisdom, not superstition


4. It is better to avoid houses at the end of alleys or houses built on railings.


Houses at the end of dead-end roads or at the end of alleys have been considered bad fortunes in terms of feng shui since ancient times.

It is warned that these houses will be directly affected by the **salpung (煞風)** blowing straight down the alley, which can cause the wealth of the household to be scattered and the health of the family to deteriorate.


In particular, it is said that the personalities of the family members will become sharp and neurotic, and they will have difficulties and lose motivation in everything they do if the house is located at the end of the road (alley) and the main gate (front door) in a straight line.


In addition, houses located at the intersection of roads or on the main road (main street) were considered bad luck because the energy of the house became turbid and weak due to the noise and dust around them, which could cause discord between family members, friction in interpersonal relationships, and health problems.


Above all, a house that people live in should be located close to the ground so that it can properly receive the energy of the ground.

Living in such a place will make the house full of energy and bring development and prosperity to the family.


SEO Keywords: #house at the end of the alley #house feng shui at a dead end #salpung #house at an intersection #house on the main street #haunted house #importance of the energy of the ground





The Two Faces of Delicious but Painful Wheat Gluten: Risks and Smart Consumption Guide

🍞🥖🍝 Delicious bread, chewy noodles, crispy cookies...


Wheat is an essential part of our table! However, for some, it is like a pie in the sky.

It is because of wheat gluten.

Wheat gluten, one of the allergens, causes various discomforts for certain people.

In this post, we will take a closer look at the risks of wheat gluten as an allergen, and discuss in detail when a gluten-free diet is necessary and how to consume gluten wisely.


The journey to enjoy delicious food healthily begins now!

  

1. Gluten, what on earth is it? (The true nature of gluten)

Many people suffer from wheat allergies or gluten intolerance.

So what is gluten, which is at the center of the problem?

Gluten is a type of protein that exists naturally in grains such as wheat, barley, and rye.

In particular, it plays an important role in adding stickiness and elasticity to flour when kneading it, making bread rise and making the noodles chewy.


However, gluten is not simply found in wheat flour foods.

It can also be hidden in some fermented sauces such as beer (containing barley), soy sauce, and soybean paste, as well as processed foods such as snacks or cereals with added wheat flour.


Keyword: #What is gluten #Wheat allergy #Gluten intolerance #Wheat protein #Barley gluten #Rye gluten #Bread making principles #Processed food gluten


2. Why does gluten cause allergic reactions? (Gluten allergy mechanism)

Our body's immune system protects us from harmful substances that invade from the outside.

However, in some people, this immune system mistakenly recognizes harmless gluten as a 'foreign substance' and overreacts.

During this hypersensitivity reaction, various chemical substances are secreted, and this is what causes the various symptoms of gluten allergy.

Gluten itself can work with various other allergens to worsen symptoms, but it is important to remember that the main cause is gluten protein.


Keyword: #Causes of gluten allergy #Immune system abnormalities #Hypersensitivity #Allergens #Gluten and immune reactions

3. Various faces of gluten allergy: Main symptoms (Gluten allergy symptoms)

Gluten allergy can manifest itself in various symptoms depending on the individual.

The main symptoms are as follows:


- Digestive symptoms: 

Frequent abdominal pain, diarrhea, and in severe cases, vomiting or constipation may occur.

- Skin symptoms: 

Accompanied by hives and severe itching, and may also worsen existing atopic dermatitis.

- Respiratory symptoms: 

Nasal congestion, sneezing, and coughing become frequent, and in severe cases, asthma attacks may occur. 

Differences with celiac disease: Celiac disease, often confused with gluten allergy, is a genetic autoimmune disease against gluten.

When gluten is consumed, severe inflammation occurs in the small intestine, causing nutrient absorption disorders, and the causes and symptoms are different from allergies.


Keyword: #Gluten allergy symptoms #Abdominal pain #Diarrhea #Hives #Itching #Congested nose #Sneezing #Asthma #Celiac disease #Gluten intolerance symptoms


4. Who needs a gluten-free diet? (Target for gluten-free diet)

Not everyone needs to follow a gluten-free diet.

A gluten-free diet may be necessary in the following cases:


- Celiac disease diagnosis: 

If you have been genetically diagnosed with celiac disease, you must maintain a gluten-free diet because gluten exposure causes serious damage to the small intestine. 

- Gluten allergy (gluten intolerance): 

If you experience clear allergic symptoms after consuming gluten, a gluten-free diet is necessary to alleviate the symptoms.

- Health management purpose: 

Recently, the number of people who voluntarily choose a gluten-free diet for health management for reasons such as improving indigestion, relieving skin troubles, and feeling lighter is increasing.

Keywords: #Gluten-free diet #Celiac disease diet #Gluten allergy diet #Gluten intolerance diet #Health management diet


5. Gluten-free diet, be careful of this! (Gluten-free diet precautions)

There are a few things to be careful of before starting a gluten-free diet.


- Check the label carefully: 

Processed foods may contain gluten-containing grains such as wheat, barley, and rye in various forms than you might think.

It is important to carefully check the 'Gluten-Free' label.


- Preventing cross-contamination: 

If you cook or store gluten-containing foods and gluten-free foods together, gluten may mix.

Be careful of cross-contamination by thoroughly separating knives, cutting boards, and cooking utensils, and using sealed containers when storing.

- Concerns about nutritional imbalance: 

A gluten-free diet can lead to nutritional imbalances because it restricts certain grains.

It is recommended to consult a professional nutritionist to create a balanced diet and consider taking nutritional supplements if necessary.

Key words: #Gluten-free precautions #Check food labels #Prevent cross-contamination #Nutritional imbalance #Nutritionist consultation


6. Enjoy the gluten-free world deliciously! (Types of gluten-free foods)

You don't have to give up delicious food even if you start a gluten-free diet!

There are various gluten-free foods around us.


- Natural healthy foods: 

You can safely consume natural foods such as meat, fish, various fresh fruits and vegetables, gluten-free beans, and healthy nuts. 

- Gluten-free grains: 

Various grains such as rice, corn, quinoa, amaranth, buckwheat, tapioca, and millet help you create a delicious diet without gluten.

In particular, oats are naturally gluten-free, but they can be contaminated during the growing and processing process, so it is safe to choose products that are certified as 'gluten-free'.

- Smart gluten-free processed foods: 

Recently, various processed foods such as gluten-free bread, pasta, and cereals that have been made by removing gluten have been released. Be sure to check the 'gluten-free' label and choose them.

- Dairy products: 

Generally, dairy products such as milk, cheese, and yogurt are gluten-free foods. However, processed dairy products with flavors or additives may contain gluten, so you need to check the ingredients. Keyword: #Gluten-free food #Natural food #Gluten-free grains #Rice #Corn #Quinoa #Buckwheat #Gluten-free processed food #Gluten-free bread #Gluten-free pasta #Dairy gluten

Wheat gluten may be uncomfortable for some, but if you know the right information and deal with it wisely, you can maintain a healthy and delicious diet.


I hope this post will help you understand wheat gluten and choose a diet that suits you. 😊


Smart Vegetable Oil Selection Guide: Complete Analysis from Type to Cooking Usage Introduction:

Oil is an indispensable part of the food we eat every day.


Oils used in various dishes, from stir-frying to deep-frying to salad dressing, can be divided into vegetable and animal oils.


In particular, vegetable oils are known to have a positive effect on health because they contain the rich nutrients contained in the seeds, that is, the energy for the birth of new life.



In this article, we will look at the characteristics and health benefits of various vegetable oils, and learn in detail about the differences from animal oils and the optimal selection method according to the type of cooking.


Let's take the first step toward a healthy and delicious diet together.


1. How is vegetable oil made?


The special seeds grown to obtain oil are called seeds. There are two main ways to extract precious oil from these small seeds.


Extraction method: 

This is a factory-style method that uses a solvent to dissolve the oil. Although it is highly efficient, there may be concerns about nutrient destruction or chemical residues during the high-temperature processing.


Pressing method: 

This is a traditional method of roasting the seeds and then applying high pressure to extract the oil.


Recently, the low-temperature pressing method, which applies pressure at room temperature without roasting to prevent rancidity, has been in the spotlight. Low-temperature pressing oil has the advantage of having less nutrient loss and retaining the natural flavor.


2. Vegetable oil vs. animal oil: What is the difference?


The biggest difference between vegetable oil and animal oil is in the fatty acid composition.


Vegetable oil: 

Mainly high in unsaturated fatty acids. Unsaturated fatty acids are known as healthy fats that can lower blood cholesterol levels and help cardiovascular health.


Animal oil: 

Mainly high in saturated fatty acids. Excessive intake of saturated fatty acids can increase LDL cholesterol levels and increase the risk of cardiovascular disease.


However, there are exceptions.


Palm oil, a representative vegetable oil, has similar characteristics to animal oil due to its high saturated fatty acid content. Also, omega-3 fatty acids, which are abundant in blue fish, are animal fats, but they are a type of unsaturated fatty acid that is very beneficial to cardiovascular health.


3. Characteristics of healthy vegetable oils:


Vegetable oils are rich in unsaturated fatty acids, which have various positive effects on our bodies.


Now, let's take a closer look at the characteristics and efficacy of representative vegetable oils.


3.1) Safflower oil: Helps with bone health and cholesterol management

Characteristics: Extracted from safflower seeds, it has a very high content of linoleic acid, an omega-6 fatty acid.

Efficacy: It is known to lower cholesterol levels and help control blood pressure. There are also research results that show that it is particularly beneficial for bone health. It is suitable for stir-frying because it has high heat stability, and it is rich in vitamin E, so you can expect antioxidant effects.

Caution: Excessive intake of omega-6 fatty acids can cause inflammatory reactions, so it is important to consume them in a balanced manner with omega-3 fatty acids.


3.2) Castor oil: Unique viscosity and various uses

Characteristics: It is extracted from castor seeds and has a unique viscosity.

Use: It is mainly used as a raw material for medicines or cosmetics, and is known in the private sector to relieve constipation and moisturize the skin. It contains a unique fatty acid called ricinoleic acid, so it is also used as a natural lubricant.

Caution: The seeds are toxic, so they are rarely used for food, and only a very small amount is used for medicinal purposes to induce diarrhea when constipation is severe.


3.3) Camellia oil: It is good for skin and cardiovascular health at the same time

Characteristics: It has a similar fatty acid composition to olive oil and is rich in oleic acid, an omega-9 fatty acid. It has a subtle fragrance.

Efficacy: It can help cardiovascular health by lowering blood LDL cholesterol levels and increasing HDL cholesterol levels. It is also widely used as a raw material for cosmetics because it has an excellent moisturizing effect on skin and hair.

Use: It is suitable for salad dressings or light stir-fries, and has been used for hair care since ancient times.


3.4) Palm oil: Vegetable oil, but be careful because it has a high saturated fatty acid content

Characteristics: Extracted from the fruit of the palm tree native to Africa, it is a unique vegetable oil that is semi-solid at room temperature.

Use: Widely used in fried foods, processed foods, margarine, confectionery, etc. due to its high boiling point.

Caution: Be careful when consuming it because it has a high saturated fatty acid content, which can increase the risk of cardiovascular disease if consumed excessively. It is used more for industrial purposes than for household purposes.


3.5) Olive oil: The core of the Mediterranean diet, rich in antioxidants

Characteristics: Extracted from olive fruits, it has a very high content of oleic acid, a monounsaturated fatty acid. There are various grades such as extra virgin, virgin, and pure.

Efficacy: It is known to have various health benefits such as preventing cardiovascular disease, anticancer effects, and anti-inflammatory effects. In particular, extra virgin olive oil is rich in antioxidants such as polyphenols.

Use: Suitable for salad dressing, dipping bread, and low-temperature cooking. Extra virgin oil is not suitable for high-temperature cooking.


3.6) Sunflower oil: Contains high oleic acid and linoleic acid

Characteristics: Extracted from sunflower seeds, there are regular sunflower seed oils with high linoleic acid content and high oleic acid sunflower seed oils with high oleic acid content.

Efficacy: It can help improve cholesterol levels and maintain skin health. High oleic acid sunflower seed oil has high heat stability and is used in various dishes such as stir-frying and frying.


3.7) Canola oil: Low saturated fatty acids and balanced fatty acid composition

Characteristics: Extracted from rapeseed seeds, it is one of the vegetable oils with the lowest saturated fatty acid content. It contains omega-3, omega-6, and omega-9 fatty acids in a relatively balanced manner.

Efficacy: It can help with cardiovascular health and can be used in various dishes without any problems.


3.8) Soybean oil: Inexpensive and versatile

Characteristics: Extracted from soybeans, it has relatively high linoleic acid and alpha-linolenic acid, an omega-3 fatty acid.

Usage: It can be used inexpensively in various dishes such as frying, stir-frying, and dressing.


3.9) Corn oil: It is suitable for frying because of its high smoke point.

Characteristics: It is extracted from corn germ, and it has a high linoleic acid content and a high smoke point, so it is mainly used for frying.


3.10) Avocado oil: It has rich nutrients and a soft flavor.

Characteristics: It is extracted from avocado flesh, and it has a high content of oleic acid, a monounsaturated fatty acid, and contains various nutrients such as vitamin E and potassium.

Usage: It is suitable for salad dressing, dip sauce, and light stir-frying, and it adds a unique and soft flavor.


3.11) Flaxseed oil: A treasure trove of omega-3 fatty acids.

Characteristics: It is extracted from flax seeds and has a very high content of alpha-linolenic acid, an omega-3 fatty acid.

Efficacy: It can help improve cardiovascular health, reduce inflammation, and improve brain function. Note: It is weak to heat, so it is better to eat it as a salad dressing or sprinkled on food without heating. It should be refrigerated because it goes rancid quickly.


3.12) Sesame oil & Perilla oil: Essential for Korean cuisine, unique aroma and flavor

Characteristics: They are extracted from sesame and perilla seeds, respectively, and are characterized by a unique and savory aroma. Sesame oil is high in omega-3 fatty acids, and sesame oil is rich in antioxidants.

Usage: It is essential for Korean cuisine such as vegetable side dishes, bibimbap, and soups, and adds flavor to the food. It is nutritionally better to use perilla oil without heating.


4. Considerations when consuming fat from food:


4.1) Are vegetable oils always good? The importance of balanced intake

It is clear that vegetable oils rich in unsaturated fatty acids have a positive effect on health, but excessive intake of only certain fatty acids can be harmful to health. In particular, excessive intake of omega-6 fatty acids can cause inflammation, so it is very important to have a balanced intake with omega-3 fatty acids. The ideal omega-3 and omega-6 intake ratio may vary from expert to expert, but efforts should be made to maintain a balance.


4.2) Balance and variety: Smart way to consume oil

For a healthy diet, it is better to consume a variety of oils evenly rather than sticking to a specific oil. Each vegetable oil has its own fatty acid composition and nutritional components, so it is important to consume a balanced diet through various oils.


4.3) Health considerations and usage: Choosing the right one for the situation

Vegetable oils and animal oils each have their own advantages and disadvantages, so it is important to choose the right one according to your individual health status and cooking purpose.


Cardiovascular health: Consuming vegetable oils rich in unsaturated fatty acids (olive oil, canola oil, etc.) or fish oil rich in omega-3 fatty acids can help control blood pressure and reduce inflammation.


Cooking Uses: Palm oil and corn oil with high smoke points are suitable for frying, but olive oil or camellia oil rich in oleic acid may be advantageous for salad dressing. For high-temperature cooking, it is recommended to choose oils that are resistant to oxidation. Be careful about saturated fatty acid intake: Excessive intake of saturated fat can cause an increase in LDL cholesterol, so even vegetable oils such as palm oil with high saturated fatty acid content should be moderately consumed.



Dakbokkeumtang or Dakdoritang? Exploring the stories and rich charms hidden in delicious names

Chicken dishes have been familiar to our people since ancient times.


Among them, Dakbokkeumtang, a spicy-sweet seasoning mixed with chicken and vegetables, is a representative menu loved by people of all ages.


However, it is sometimes called 'Dakdoritang'. Which name is more appropriate?


And what is the story hidden in this delicious chicken dish?


Let's unravel the interesting stories about Dakbokkeumtang.





1 Dakbokkeumtang vs. Dakdoritang, the Controversy Behind the Name

Just as the Hwatu term 'godori' originated from the meaning of five birds, the word 'dakdoritang' is a compound word combining 'chicken' and the Japanese word 'dori (とり, bird)'.


There was a movement to purify the name to 'dakbokkeumtang', a pure Korean name, based on the opinion that there is no need to mix foreign words even though there are good expressions in Korean.


Therefore, 'Dakbokkeumtang' is currently the standard term, and many people use this name. However, the name 'Dakdoritang' is still commonly used.


2 A brief fad, Andong Jjimdak

At one time, Andong Jjimdak, which originated in the Andong region of Gyeongsangbuk-do, enjoyed nationwide popularity.


Jjimdak with plenty of noodles can be considered a type of Dakbokkeumtang, but unfortunately, its heyday did not last long.


It can be said to be an example of a food trend that was loved for only a short period of about two years and quickly disappeared.


3 Various meanings of chicken

Chicken has been closely related to our lives since ancient times.


The Chinese character 'Yu (酉)' means chicken, and seeing that it is also included in letters such as 'Yi (醫)', the medical word, and 'Jang (醬)', the sauce, we can guess that chicken has had various symbolic meanings in our culture.


The proverb, “Don’t use a knife to kill a chicken” can be interpreted to mean that you should use your abilities and knowledge appropriately and not covet an excessive position or title.


Also, the strong cry, “Even if you twist the neck, dawn will come” is sometimes used metaphorically to express a firm will no matter how difficult the situation is.


The crowing of a rooster, which announces the dawn, also symbolizes that you should say what you need at the right time.


4 Chicken dishes loved by people around the world

Chicken dishes are loved by many people not only in Korea but also around the world.


During the Wei Dynasty of ancient China, there was even an idiom called “Gyeol-reuk (鷄肋)”, which means useless but too good to throw away, and it is said that the general Cao Cao enjoyed boiled chicken at the time.


In Korea, as dog meat, which was enjoyed on Boknal, gradually became declining, samgyetang became firmly established as a summer tonic as an alternative.


Samgyetang is a dish made by boiling ginseng, astragalus root, etc. in the stomach of a young chicken that is about 15-16 years old. Recently, half-chicken soup made with only half a chicken has become popular for those on a diet.


Just as potatoes are included in gamjatang, which is a spicy stew made with pork spines, potatoes are also included in dakbokkeumtang.


The sight of people sitting around a table and enjoying dakbokkeumtang reminds us of the cozy scenery of an agricultural society where community culture developed, and it makes us feel the warm affection of people eating together, just like the word 'family'.


The charm of dakbokkeumtang that is different in each region

Dakbokkeumtang shows various variations that reflect the characteristics of each region.


Just as sundaeguk has different tastes and styles in each region, dakbokkeumtang also has differences in seasonings and additional ingredients used in each region, which adds to the fun of eating.


If you travel next time, it will be a good experience to try dakbokkeumtang that contains the characteristics of that region.


Dakbokkeumtang is not just a delicious dish, but a special dish that contains our people's culture and history.


How about enjoying a warm and spicy Dakbokkeumtang with your loved ones tonight and sharing rich stories?

5 Relations Link: 

https://semie.cooking/recipe-lab/archive/samgyetang

https://blog.naver.com/4pillar/223824881315

Eat Right for Your Body Type: A Guide to Constitutional Eating

 Choosing food that fits your constitution is a very important factor in maintaining health.

In the past, Oriental medicine divided humans into four constitutions and conducted diagnosis and treatment, which has been passed down from the "Yellow Emperor's Internal Classic" to the present.


Interestingly, in the West, there is a way to classify human characteristics through the theory of body fluids called choleric, phlegmatic, bloody, and melancholic, and there are many similarities with our constitution theory.


Choosing food that fits your constitution is not simply a matter of taste, but plays an important role in maintaining the balance of your body and keeping you healthy.


Choosing the wrong diet can cause indigestion, poor nutrient absorption, and even worsen certain diseases.


1. Relationship between Constitution and Food

Human constitutions are largely divided into Taeyangin, Taeeumin, Soyangin, and Soeumin.

Since each constitution has different physical characteristics and digestive functions, eating certain foods can make your body healthier or, on the contrary, cause you to feel burdened.


1️⃣ Soyangin (Bi-daesin-so, lots of heat)

The body is hot, so cold foods are suitable.

Recommended foods: Beer made from barley, lotus root, carrots, burdock, cucumber, buckwheat

Foods to watch out for: Ginseng, red pepper, garlic with a lot of saponin


2️⃣ Soeumin (Sin-daesin-so, cold body)

The body is cold, so warm foods are needed.

Recommended foods: bananas, ginseng, red ginseng, ma

Foods to watch out for: raw soybeans (in the form of cheonggukjang powder), cold milk


3️⃣ Taeeumin (good stamina and active metabolism)

The body metabolism is active, so high-protein, high-nutrient foods are well absorbed.

Recommended foods: milk, yogurt, meat, deodeok

Foods to watch out for: excessive carbohydrates


4️⃣ Taeyangin (relatively low stamina, special constitution)

Similar to Soyangin, but excessive heat can be a problem. Recommended foods: lotus root, mung beans, fresh vegetables

Foods to watch out for: spicy or hot foods


2 Diabetes and constitution

Diabetes is a disease in which blood sugar levels rise due to insufficient or uncontrolled insulin secretion.


If we relate this to constitution, if the fire component is excessive and the intake of sweet foods increases, blood sugar control may become difficult.


Therefore, the management methods by constitution are as follows.


😊Soyangin: Barley, buckwheat, lotus root are recommended to maintain stable blood sugar levels


😊Soeumin: Warm porridge, ma to improve intestinal function


😊Taeumin: Protein-centered diet and thorough blood sugar management are necessary


3 Customized diet by constitution

✅ It is good for Soeumin to boil Cheonggukjang as a stew → The cold components remaining in Cheonggukjang powder can be burdensome to Soeumin, so a stew form is suitable.


✅ Taeeumin absorbs milk well, but Soeumin is suitable for soy milk or yogurt → Soeumin has poor digestion of milk, so fermented soy milk or yogurt is better.


✅ Cold fruits are good for Soyang and Taeum people → Soyang people with a lot of heat are good for cold fruits such as watermelon and melon, and Taeum people sweat a lot and it is important to supply water, so oranges and plums are good.


✅ Deodeok is good for the health of the bronchial tubes and lungs, and is especially good for Taeum people → Deodeok with a cool nature is excellent for protecting the respiratory system, and is also helpful for Soyang people with a lot of heat.


✅ Fresh ginseng is better for Soyang people than ginseng → Ginseng has a lot of saponin, which can increase heat, but fresh ginseng with relatively less heat helps control heat in Taeum people.

4 In conclusion

Customized nutrition intake according to body type plays an important role in maintaining health. However, the same method does not apply to everyone. It is more important to choose appropriate foods considering personal lifestyle habits, current health status, etc.


Isn't understanding your body type and creating healthy eating habits the first step to true health management?

Wisdom of Naming in Eastern Thought: Deep Meanings of Names and Modern Considerations

Since ancient times, names have been considered important factors influencing a person’s fate and future beyond mere identification symbols in Eastern culture.


A name, the first gift a child receives when he or she is born, contains the parents’ earnest wishes and philosophy, and is sometimes carefully created with the belief that it complements the individual’s lacking energy or instills positive energy.


Even in modern society, this traditional naming method has continued in various forms without losing its meaning.


1 History and background of onomastics: Long-standing wisdom connecting life and destiny

Our lives have been deeply connected to fortune telling since ancient times.


From the naming that begins with the birth of a child to the selection of a grave that decorates the last moments of life, it has been a universal belief in the three countries of the East that goes beyond Confucianism or Buddhism.


Although the frequency has decreased compared to the past, many people still try to gauge the direction of their lives through fortune telling or a New Year’s fortune-telling approach when faced with difficult times or before a new beginning.


Against this backdrop, onomastics has developed as part of efforts to analyze an individual's fate and lead them in a better direction.


In particular, attempts to change one's fortunes by changing one's name when things do not go as planned are clear examples of the influence of onomastics on real life.


2 Name, the most basic way to express myself

A name is a unique means of distinguishing oneself from others and is the first step toward social life.


Changing one's name requires careful decision and should not be approached simply by following trends or with light thoughts.


It is an issue that should be seriously considered only when the positive effects of changing one's name are judged to be greater than the difficulties experienced due to the existing name.


Changing one's name can bring psychological stability and help one avoid unnecessary teasing or negative views from outside.


Traditionally, when naming or changing one's name, the five elements of sound, five elements of sound, and five elements of water are often considered.


However, the key is to comprehensively analyze the individual's current situation and fortune, rather than simply being caught up in these formal elements, and choose the most suitable name by comprehensively analyzing the individual's fortune.


Recently, as the name change process has been simplified, there is a tendency to think of changing names easily, but since names have a great impact on an individual's life, a careful approach is necessary.


The same goes for naming children when they are born.


Rather than simply following a pretty name or a family name, you should closely analyze the child's fortune and consider a name that can fill in the gaps and breathe in harmonious energy.


3 Specialness that Only Humans Have: Being Called by Name

Professor Park Je-wan mentioned the possession of 'Hwanhondonggak (喚魂同覺)' as a difference between humans and animals.


This refers to the special ability of humans to be recognized as social beings through their names, which is the ability for people around them to recognize them as independent entities and call them by their names.


Some animals, such as dogs and cows, are given names, but this is for the convenience of humans, and only humans recognize them as complete entities and call them by their names.


Such important names are usually created by people around them, such as parents or grandparents, taking into account various situations.


The most important thing at this time is to accurately understand the person's fortune and carefully name them based on the results.


Questions still exist about the origin and effectiveness of traditional naming methods that consider sounds, numbers, and the three elements and five elements.


There are also claims that it is difficult to find a clear verification process on where concepts such as the 28 constellations and the 12 horoscopes came from and how they can predict and discuss human fortunes and misfortunes.


4 Sajupalja: The only code given to the world

Sajupalja is like a unique code that contains the cosmic energy of a living being at the moment it is born.


This does not change until death and is deeply involved in an individual's personality, talent, destiny, etc. Therefore, when naming, it is a reasonable approach to analyze Sajupalja to balance the five elements and supplement the lacking energy.


In addition, it is important to carefully check whether the Chinese character meaning of the name has a positive and good meaning and whether there are any elements that could be made fun of.


5 Naming Foreigners: Another Perspective

The last issue to consider is the impression and naming of foreigners' names.


We need to have an in-depth discussion on how to interpret and apply the names of foreigners with different cultural and linguistic backgrounds from the perspective of Eastern onomastics.


This is another homework that we will have to solve in the future.


In conclusion,

In Eastern thought, naming is an important act that goes beyond simply naming a name and has a profound impact on an individual's life and destiny.


Based on traditional wisdom and modern understanding, naming a name by comprehensively considering the individual's fortune and circumstances is a wise way to maximize the positive meaning and energy contained in the name.


  

Climate Change and Response: Global Concerns and the Role of Business

🚨 Earth's Temperature Up by 0.75℃! In-depth Analysis of the Korea CDP 2024 Report: Corporate Climate Crisis Response Status and Future Prospects 

🌍 #ClimateChange #CarbonNeutrality #CDPReport #ESGMangement #Sustainability #CorporateResponsibility #GlobalIssue #EnvironmentalProtection #FutureGeneration



In recent years, 'climate change' and 'carbon neutrality' have emerged as global hot topics. 

Moving beyond mere calls from environmental groups, they have become key keywords determining corporate survival and national competitiveness. 

The fact that the Earth's temperature has risen by 0.75℃ over the past 100 years is sounding a serious alarm for us. 

The reality of Tuvalu, a beautiful island nation in the South Pacific, facing submersion due to sea-level rise, along with unpredictable torrential rains and extreme droughts, is no longer a distant issue.

The consistent advocacy of Swedish teenage environmental activist Greta Thunberg and former US Vice President Al Gore has played a significant role in spreading awareness of this crisis worldwide. 

Unlike unpredictable disasters like asteroid collisions, climate change is a problem we can fully recognize and address based on clear scientific evidence. 

If the global community pools its wisdom and efforts, we can hopefully reverse this massive trend.

Diagnosis of Korean Companies' Climate Crisis Response Status: In-depth Analysis of the CDP 2024 Report Amidst this global concern, the CDP (Carbon Disclosure Project) plays a crucial role in encouraging companies and cities worldwide to transparently disclose their environmental impact, particularly their carbon emissions and climate change response efforts. 

The recently published 'Korea CDP 2024 Report' is a significant indicator that thoroughly reveals the climate crisis response status of domestic companies.

In this post, we will conduct an in-depth analysis of the key findings of the Korea CDP 2024 Report, closely examining the climate governance, greenhouse gas reduction efforts, and the status of responses to water, plastic, and biodiversity issues among domestic companies, and suggest future directions.


✅ Key Findings Preview:

  • Climate Governance: Formal systems are in place, but securing substantive leadership is urgent.
  • Climate Risks and Response Strategies: Risk awareness has increased, but integration with actual management strategies is insufficient.
  • Greenhouse Gas Emissions: Scope 3 emissions are overwhelmingly high, necessitating urgent management and reduction efforts.
  • Carbon Reduction Targets: Target setting is active, but the pace of implementation is still slow.
  • RE100 and Renewable Energy: The utilization rate of domestic PPAs is very low, requiring regulatory improvement.
  • Water/Plastic/Biodiversity: Corporate awareness and response to environmental issues other than climate change are still in the early stages.

🌊 Clear Signs of Global Temperature Change: 

The Current State of Climate Change on the Korean Peninsula The Korean Peninsula, where we live, is also not immune to the effects of rising global temperatures. 

The past climate formula of "cold winters and hot summers" is gradually breaking down. Changes in summer monsoon patterns, spring droughts, and rising average temperatures are directly impacting our agriculture and ecosystems. 

The cultivation of subtropical crops in the southern coast and the northward migration of major fish species like squid and pollock due to changes in ocean currents demonstrate that climate change has already deeply infiltrated our lives.


💡 Hope for Future Energy: 

The Present and Future of Nuclear Fusion Research Amidst this crisis, nuclear fission and fusion technologies, which are attracting attention as future energy sources, are offering new hope to humanity. 

In particular, the research on Tokamak-type nuclear fusion at Korea's K-STAR and the international joint research project ITER is raising expectations for securing clean and safe energy sources.


🎯 The Path to Carbon Neutrality: 

Our Efforts and Challenges The key to solving the climate change problem is to drastically reduce greenhouse gas (carbon dioxide, methane, etc.) emissions, that is, to achieve carbon neutrality. 

Various measures for achieving carbon neutrality are being explored in high-carbon-emitting sectors such as manufacturing and agriculture, and the CDP report serves as an important compass for reviewing the progress of these efforts and suggesting future directions.