The Honest Person Creates an Honest World: The Wisdom of Reading People

 

We interact with countless people every day. Even though remote communication has become more common since the COVID-19 pandemic, we still encounter others in various ways and are subtly influenced by them.

Moments When Our True Nature Is Revealed

Unless they're acting, people inherently possess unique impressions and behaviors. These personal traits often reveal themselves unconsciously. So-called 'readers of people,' like fortune tellers or face readers, pay close attention to these subtle details, using them as crucial criteria to judge others.

If professions like teachers, lawyers, and business consultants make a living through words, then perhaps fortune tellers are prime examples of those who profit by observing people. Even street tarot card readers can gauge a lot about a customer from their facial expressions and body language as they enter their shop, and those with a keen eye can easily turn this into profit.

The Gap Between Mystical Beliefs and Reality

Recently, news that a presidential candidate sought out a specific person to predict their future garnered significant public attention. In the past, there were also persistent rumors about moving ancestral graves to become president. The fact that such mystical beliefs still hold sway, even in an era of advanced technologies like AI, the metaverse, and NFTs, suggests how desperately people desire certain outcomes.

However, instead of relying on such blind faith, wouldn't it be more beneficial to focus on self-cultivation through traditional means of "improving fortune" (개운, gaeun) like charity (보시, bosi), volunteering (봉사, bongsa), and self-discipline (수양, suyang)? I believe that accumulating 'hidden virtues' (음덕, eumdeok), unknown to others, truly brings good fortune.

The "Respect Heaven and Love the People" Spirit for Leaders

While human desire for wealth and power seems endless, it's often said that the opportunity to reach the highest positions is not something one creates but rather something bestowed by heaven. Therefore, a leader must possess the philosophy of 'Respect Heaven' (경천, gyeongcheon), fearing and revering the heavens. Simultaneously, they must also embody the philosophy of 'Love the People' (애민, aemin). It's indeed questionable whether many of today's political candidates truly hold these "Respect Heaven and Love the People" ideals.

When one's thoughts are lacking, their speech and actions naturally become awkward. A person driven by the arrogant belief of "it must be me" will inevitably try to evade difficult situations when faced with them, leading to unnatural behavior. In such circumstances, it is inappropriate to casually discuss the will of heaven regarding election results.

The "Zero Calorie" Trap: Unveiling the Hidden Truth About Artificial Sweeteners and Obesity

In today's health-conscious world, the allure of "zero calorie" options, especially beverages like diet sodas that use artificial sweeteners instead of sugar, is incredibly strong. 

They seem to offer a guilt-free way to enjoy sweetness. 

But do artificial sweeteners truly have no impact on our health and weight? 

This article delves deep into the potential effects of artificial sweeteners, particularly aspartame, on obesity and various health conditions.

The Sweet Seduction: 

Artificial Sweeteners, 200 Times Sweeter Than Sugar

Diet sodas, a common example, contain artificial sweeteners like aspartame instead of sugar. 

Aspartame provides an intense sweetness, about 200 times stronger than sugar, with virtually no calories, making it a preferred choice for diabetics and those on weight-loss journeys. 

The anecdote of President Donald Trump having a "diet coke button" in the Oval Office, for instance, highlights the widespread popularity of zero-calorie beverages.

According to the Coca-Cola Company's official statements, Diet Coke contains carbonated water, caramel color, aspartame, phosphoric acid, potassium benzoate, natural flavors, citric acid, and caffeine. 

Despite this blend of ingredients, the refreshing taste and the "zero calorie" assurance lead many to embrace zero-calorie drinks.

Why "Zero" Might Not Be Zero: 

The Link to Obesity and Health Issues

However, do artificial sweeteners truly deliver only "zero" effects? Recent research suggests that artificial sweeteners aren't necessarily harmless just because they lack calories. 

In fact, some studies indicate a potential link to various health problems, including obesity, diabetes, and cerebrovascular diseases.

1. The Paradox of Sweetness: Potential for Weight Gain

While artificial sweeteners contain no calories, our bodies and brains still register the sweet taste. This can lead to:

Brain Confusion: 

When the brain perceives sweetness but no actual calorie intake occurs, the body might continue to crave "sugar." 

This could paradoxically lead to increased consumption of sweet foods or heightened appetite, potentially contributing to obesity.

Gut Microbiome Imbalance: Some research suggests that artificial sweeteners like aspartame can negatively impact the gut microbiome. 

An imbalanced gut microbiome can trigger inflammatory responses, which in turn may adversely affect metabolism and weight management.

2. Cancer Controversy: 

Aspartame as a Group 2B Possible Carcinogen

The International Agency for Research on Cancer (IARC), an arm of the World Health Organization (WHO), has classified aspartame as a Group 2B possible carcinogen. This classification means there is limited evidence that it could cause cancer in humans.

International Agency for Research on Cancer (IARC) Carcinogen Classification

Group	Description	Examples
Group 1	Carcinogenic to humans (sufficient evidence)	Tobacco, asbestos, alcohol, sunlight (UV radiation), processed meat
Group 2A	Probably carcinogenic to humans (strong evidence)	Red meat, very hot beverages (above 65℃)
Group 2B	Possibly carcinogenic to humans (limited evidence)	Aspartame, pickled vegetables, some pesticides, exhaust fumes
Group 3	Not classifiable as to its carcinogenicity to humans	Caffeine, some plastic container components

While this classification doesn't mean aspartame consumption directly causes cancer, it highlights the need to be aware of potential risks and adjust consumption accordingly.

3. Threat to Brain Health: 

Alzheimer's Disease and Cerebrovascular Disorders

Studies also suggest that beverages containing artificial sweeteners, alcohol, and even sports drinks could increase the risk of developing Alzheimer's disease.

Gut-Brain Axis Impact: Aspartame is believed to be toxic to gut bacteria, potentially leading to gut inflammation, which could then adversely affect blood supply to the brain.

Blood Sugar Spikes and Insulin Resistance: High-sugar sports drinks can cause rapid spikes in blood sugar and insulin levels, leading to insulin resistance, which in turn may increase the risk of Alzheimer's disease.

Smart Consumption Guide: Breaking Free from the "Zero" Illusion

So, how should we approach artificial sweeteners? While experts suggest that consuming around two cans (500ml) of diet cola per day might not pose significant problems, this is merely a guideline for "moderate" intake.

The best approach is to reduce reliance on artificial sweeteners and embrace the natural sweetness of whole foods. Prioritize a healthy diet rich in fruits, vegetables, and whole grains, and make sure to drink plenty of water.

Greenhouse Gas Emissions: How Are They Calculated and From Where Do They Originate?

The main culprit raising Earth's temperature: greenhouse gases! 

To effectively reduce them, we need to know exactly where and how much of these gases are being emitted. 

International efforts like the Paris Agreement, which you might be familiar with, begin precisely with this emission calculation.

In this blog post, we'll tell you everything you need to know about "Greenhouse Gas Emissions: How They're Measured and Their Sources." What standards and methods lie behind the good news that South Korea's greenhouse gas emissions decreased by 2.3% in 2022 compared to the previous year? Let's find out together!

1. Why Do We Need to Calculate Greenhouse Gas Emissions?

Calculating greenhouse gas emissions is the first step in combating climate change. 

Just as we get regular check-ups to understand our body's health, we need to accurately grasp the status of greenhouse gas emissions for the Earth's well-being. 

This data forms the basis for national policy-making, sets standards for corporate carbon reduction efforts, and ultimately provides the foundation for international cooperation to prevent global warming.

All parties to the UN Framework Convention on Climate Change are required to submit their national greenhouse gas emission statistics to the UN, applying the new international standard: the 2006 IPCC Guidelines for National Greenhouse Gas Inventories (2006 IPCC Guidelines). 

This is not just about reporting; it's a crucial process that encourages countries to take responsible climate action.

2. Where Do Greenhouse Gases Come From? (Industries Included in Calculation)

Greenhouse gases are generated in various industrial sectors closely linked to our daily lives. Let's look at the main sources of emissions by category.

Energy Sector: 

The Lifeblood of Industry, Fuel Consumption

Stationary Combustion:

Emissions occur when solid fuels, natural gas, or liquid fuels are burned in power plants, factories, and other facilities to produce energy. 

The electricity and heat we use originate here.

Mobile Combustion: 

Greenhouse gases are released when fuel is burned in all modes of transport, including cars, airplanes, ships, and trains. Emissions occur every time we move.

Petroleum Refining: 

Even in the process of refining crude oil into gasoline, diesel, and other products, greenhouse gases are emitted from various processes such as hydrogen production, catalyst regeneration, and coke manufacturing.

Industrial Processes & Product Use: 

Emissions within Production

Mineral Industry: 

Greenhouse gases are emitted from chemical reactions during the production of cement, lime, and glass, or from the use of carbonates. 

The cement industry, in particular, is a major source of carbon dioxide.

Chemical Industry: 

Greenhouse gases are generated during the production of various chemical products such as ammonia, nitric acid, and adipic acid. 

Certain substances like fluorinated compounds have very high global warming potentials.

Metal Industry: 

In the smelting and production of metals like iron, ferroalloys, zinc, lead, and magnesium, significant energy is consumed, and specific reactions lead to greenhouse gas emissions.

Electronics Industry: 

Certain gases (e.g., fluorinated compounds) used in the production of semiconductors, LCDs, and PV (photovoltaics), as well as heat transfer fluids, act as sources of greenhouse gas emissions.

Other Sources: 

Not to Be Overlooked

Waste Treatment: 

Greenhouse gases are emitted from waste treatment processes, such as methane gas (CH4) from solid waste landfills and carbon dioxide from waste incineration. 

Wastewater treatment also significantly contributes to methane and nitrous oxide (N2O) emissions.

Fugitive Emissions: 

These refer to gases, such as methane, that are unintentionally released into the atmosphere during the production and transport of coal, oil, and natural gas.

ODS Substitutes: 

Some substances used to replace ozone-depleting substances (ODS) in the past (e.g., HFCs) are powerful greenhouse gases.

External Electricity and Heat Use: 

Even if fuels are not burned directly, the use of externally supplied electricity or heat includes the greenhouse gas emissions generated from their energy source.

Other: 

Various activities, including the shipbuilding industry, fuel cells, and emissions related to carbon capture and storage (CCUS), can also be included in greenhouse gas calculations.

Unique Types of Noodles in Korea(Kottungchigi Noodles and Olgaengi Noodles)

Gangwon-do has a variety of characteristics, such as poor land, mountains, and low temperatures, so its crops and food are slightly different from those of other regions.

In particular, the Yeongseo region, located west of the Taebaek Mountains and centered around the coastal villages of the Gwandong region, has been planting and harvesting corn, potatoes, and buckwheat.

This time, we will learn about the meaning of Kottungchigi Noodles and Olgaengi Noodles from Jeongseon Traditional Market, famous for Auraji and Arirang.

 <Olgaengi Noodles>

<Kotdeungchigi Noodles>

    

As seen in Kim Yu-jeong's novel When Buckwheat Flowers Bloom, buckwheat noodles are famous in Bongpyeong, Pyeongchang. 

This is probably because they grow well even in poor land and are a food that makes you feel full due to their high starch content. Potatoes are also like that.

Sweet potatoes, a relief crop, are said to have been brought by Joseon Dynasty envoy Jo Eom when he went to Japan, but potatoes are said to have been brought about 60 years later, and are not well known.

Jeongseon is located in the center of Gangwon-do, so it is not easy to access. 

You can go there from Jecheon, Chungcheongbuk-do via Yeongwol, or get off at Pyeongchang on the Yeongdong Expressway.

When you go to Jeongseon Oil Market (Arirang Market), you must eat the food with the affectionate name of Kotdeungchigi noodles.

These noodles are made of buckwheat, and they are chewy and elastic enough to hit the bridge of your nose when you suck on them once, so they are called Kotdeungchigi noodles because they are made of buckwheat, so they break easily compared to wheat flour or glutinous rice flour.

Makguksu, which is served with Chuncheon Dakgalbi, is also made with this buckwheat, and the broth is made by dissolving soybean paste and boiling anchovies, and boiling buckwheat noodles ground with the inner skin, and using pumpkin sprouts as a topping.

 It is amazing that the noodles are chewy despite the strong buckwheat flavor and high buckwheat content.

In contrast, tadpole noodles or olgaengi noodles are made with corn starch.

General noodles go through a process of mixing and kneading, then putting them in a mold and forming them, but these olgaengi noodles also have little starch, so they do not stick together and cannot be stretched out long.

The method of making them is to grind dried corn on a millstone, then strain the husks through a strainer, and boil the bean paste in a pot while stirring it like starch. When it becomes thick, it is poured into a bowl with many holes and the noodles are made by catching them in cold water.

The main ingredients of noodles are water, salt, and wheat flour, and vegetables such as spinach or pumpkin are added to give it color, but these three are the main ingredients.

However, the taste is slightly different depending on the production area, and I think it ultimately depends on the taste of the water used as the mixing water, the effect of the dough used to express the density, and the drying method.

The noodles are not long like other noodles, but short and blunt like tadpoles, so it is named after them. It is eaten a lot in mountainous areas of Gangwon-do and Chungcheongbuk-do, and depending on the viscosity, it is somewhere between noodles and sujebi.

This food, which can be gently slurped with a spoon instead of chopsticks in anchovy broth, is even more appetizing because it has fresh kimchi and seaweed, and this food, which has a smooth savory taste and a savory flavor, is also great as a summer special.

https://chadol51.blogspot.com/2025/02/noodles-that-appear-at-banquets.html

I Ching (Zhouyi) and Feng Shui: Ancient Wisdom for Modern Living

🌿 Feng Shui: The Art of Wind and Water in Our Environment

Feng Shui, literally meaning 'wind' (風) and 'water' (水), is more than just these elements. It's a shortened form of "Zang Feng De Shui" (藏風得水), meaning "to conceal wind and obtain water." This ancient Chinese practice, thought to have originated from the "Book of Burial" (《金囊經》) in the 4th century CE, stands as a fundamental pillar of Eastern philosophy, much like physiognomy derived from Ma Yi Xiang Fa.

Historically, Feng Shui was primarily used to determine auspicious burial sites (Yin宅, Yin-style Feng Shui). However, its focus has increasingly shifted towards selecting and arranging living spaces (Yang宅, Yang-style Feng Shui), which directly impacts our daily lives.

Yin vs. Yang Feng Shui: What's the Difference?

• Yin-style Feng Shui: Primarily concerns ancestral burial grounds. It assesses auspiciousness by analyzing the shape of the mountains (object-form theory), the location of the vital energy point (form-qi theory), and cardinal directions (li-qi theory).
• Yang-style Feng Shui: Focuses on the auspiciousness of contemporary living spaces such as homes, offices, factories, apartments, and rural houses. Given its direct impact on human life, Yang-style Feng Shui holds greater significance in modern society.

The Hidden Secrets of Feng Shui in Major Corporate Headquarters and Royal Tombs

Unbeknownst to many, numerous corporations and historical sites have embraced the principles of Feng Shui. The locations of Korea's top four corporate headquarters, as well as the orientations of royal tombs and palaces, clearly reflect the deep influence of Feng Shui thought.

Historically, Samsung's former main building in Taepyeong-ro, Hyundai's office in Gye-dong, Hyundai Motor Company's building in Yangjae-dong, and LG's new headquarters in southern Seoul are all situated in locations considered auspicious according to Feng Shui principles.

Furthermore, traditional practices like the elaborate "Sangnyang-sik" (上樑式) ceremony when building a Hanok (traditional Korean house), placing turtle or dragon figurines on a building site, or erecting Bibo (裨補) temples to supplement deficient energy in specific areas are all forms of Bibo Feng Shui. These practices aim to ward off negative energy and attract positive influences.

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🌀 Feng Shui Through the Lens of the I Ching: Finding Your Way in "Scattering"

We can interpret Feng Shui through the lens of the I Ching (《周易》), the essence of Eastern classics and a profound guide to the principles of change.

In the I Ching, Feng Shui (風水) corresponds to the 59th Hexagram, 'Feng Shui Huan (風水渙)', where the upper trigram is Wind (巽風) and the lower trigram is Water (坎水).

• The Meaning of 'Huan' (渙): The character 'Huan' means 'to scatter' or 'to disperse.' It describes the imagery of wind blowing over water, causing all things to scatter. This is in direct contrast to hexagrams like 'Tian Huo Tong Ren' (天火同人) or 'Ze Di Cui' (澤地萃), which signify gathering and unity.

The Hexagram Feng Shui Huan instructs us on how to respond during times of dispersal or fragmentation. For instance, the first line (初六) states, "Yong Zheng Ma Zhuang Ji (用拯 馬壯 吉)," which means, "It is auspicious to use strong horses when rescuing from danger or difficulty." This suggests that even in confusing and scattered situations, one must respond with courage and strength.

From a Feng Shui perspective, contemplating the meaning of 'Huan' allows us to understand how to identify unfavorable energy in a space or environment that causes dispersion, and how to apply appropriate "Bibo" remedies to transform it into a more positive direction.

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✨ I Ching and Feng Shui: Timeless Wisdom for Modern Life

The I Ching and Feng Shui are far from outdated superstitions or relics of the past. These two classical Eastern traditions offer profound insights into how to find what is "auspicious (吉)" amid the ever-changing tides of the world, and how our living environment impacts our lives.

• Feng Shui: Provides practical wisdom for understanding the unseen energies of a space and creating an optimal environment to enhance our quality of life. Considering Feng Shui principles when choosing a home or office, or even when decorating, can bring comfort and positive energy into our lives.
• I Ching: Unveils the patterns of all changes in the world and guides human behavior within them. It offers philosophical lessons on how to wisely navigate situations of 'scattering' or 'chaos' and illuminates the path forward.

Ultimately, the I Ching and Feng Shui illustrate a fundamental principle of Eastern philosophy: that our environment and our mindset interact to shape our destiny.

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I hope this post sparks your interest in the I Ching and Feng Shui, and encourages you to reflect on your own life and living spaces!

Type 2 Diabetes Relief: 7 Key Lifestyle Habits for Blood Sugar Control (Essential Guide for Diabetics)

Type 2 diabetes is no longer a disease just for the elderly.

Recently, the incidence rate has been rapidly increasing among young people in their 20s and 30s, making early management and maintaining healthy lifestyle habits more important than ever.

In the past, many people suffered from unknown complications, but with the advancement of modern medicine and consistent self-management, diabetes has become a disease that can be sufficiently controlled.

Do you feel that diabetes management is difficult?

Don't worry!

With the right information and consistent practice, you can regain a healthy life.

From now on, we will explain in detail the 7 key lifestyle habits for blood sugar control that not only diabetics but also those in the pre-diabetic stage must know.

1. The beginning of blood sugar stabilization: A balanced diet

Diet is the most basic and key to blood sugar control. It is not simply 'eating less', but **'what and how you eat'** that is important.

Regular meals: Eat three meals a day at regular times to prevent blood sugar spikes.

Choose low-glycemic index (GI) foods: Focus on whole grains (brown rice, multigrain rice), vegetables, seaweed, and fruits that raise blood sugar slowly, and avoid simple carbohydrates and high-fat foods such as white rice, white bread, and processed foods with a lot of sugar as much as possible.

Importance of breakfast: If you skip breakfast, your blood sugar may spike at lunch, so be sure to eat it.

Eating habits that slow down your pace: Slowing down your pace of eating helps you feel full faster and prevents overeating, which helps control your blood sugar.

2. Shortcut to lowering blood sugar: Regular exercise

Exercise is excellent for improving insulin resistance and lowering blood sugar. It is ideal to combine aerobic exercise and strength training.

Aerobic exercise: Aerobic exercise such as walking, jogging, swimming, or cycling for more than 30 minutes every day to the point where you sweat greatly helps control blood sugar and lose weight. Strength training: Strength training such as squats and push-ups increases muscle mass, which increases insulin sensitivity and improves blood sugar control. Muscles effectively use blood sugar.

3. Mental health is blood sugar health: Stress management

Chronic stress can cause blood sugar levels to become unstable. Depression or anxiety caused by diabetes should also be properly managed.

Find your own stress relief method: Relieve stress in a way that suits you, such as meditation, yoga, hobbies, and sufficient rest.

The importance of communication: It is recommended to get emotional support and relieve tension by talking to family or friends and consulting with medical staff.

4. Key to preventing diabetes: Maintaining an appropriate weight

Obesity, especially visceral fat, is a major risk factor for type 2 diabetes. Simply maintaining an appropriate weight can significantly improve insulin resistance and stabilize blood sugar levels.

BMI management: Check your body mass index (BMI) and aim to maintain it within a healthy weight range.

Steady weight loss: Steady and gradual weight loss is more sustainable than rapid weight loss.

5. The power to know my blood sugar: Regular blood sugar monitoring

Checking your blood sugar level regularly is the basis of diabetes management.

Regular blood sugar measurement: Even if you don't measure it every day, it is important to understand your blood sugar pattern by measuring your blood sugar before and after meals.

Check glycated hemoglobin (HbA1c): Check your glycated hemoglobin level during a regular checkup at the hospital to find out your average blood sugar control status for 2-3 months.

Preparing for hypoglycemia/hyperglycemia: It is essential for patients who use insulin injections to know how to deal with hypoglycemia and hyperglycemia and prepare for them.

6. Blood sugar guardian at night: Healthy sleep habits

Sleep has a direct effect on blood sugar control. Sufficient and quality sleep contributes to improving insulin sensitivity.

Sufficient sleep time: It is important to get enough sleep of at least 7 hours a day and maintain a regular sleep pattern.

Creating a sleep environment: Create a comfortable and dark bedroom environment to induce deep sleep. Lack of sleep can cause hormonal imbalances in the body, which can increase insulin resistance.

7. Essential for vascular health: Quitting smoking

Smoking not only increases blood sugar levels, but also damages blood vessels, greatly increasing the risk of **diabetic complications (cardiovascular disease, kidney disease, etc.)**. E-cigarettes are no exception.

Immediate quitting smoking: You must quit smoking for healthy blood sugar control and cardiovascular health. If necessary, it is also a good idea to get help from a quitting clinic.

In conclusion: 

A healthy future created by consistency

Diabetes management is not a sprint but a marathon.

It is most important to consistently practice the lifestyle habits mentioned above.

If you communicate closely with your doctor, check your condition through regular checkups, and actively manage it, you can maintain stable blood sugar levels and lead a healthy life.

Don't fight diabetes alone! I hope this information will be of some help to your healthy life. If you have any questions, please consult a specialist at any time.

[Good articles to read together]

Good vs. bad foods for diabetes: Completely conquering the blood sugar management diet

Indoor exercise routines recommended for diabetics other than walking

Early symptoms of type 2 diabetes: Could it be me too? Self-diagnosis list

https://draft.blogger.com/blog/post/edit/6592652570198348813/447379686660389098

https://blog.naver.com/4pillar/223760518364

Stay safe and healthy! Complete analysis of organic food (agricultural, marine, and processed foods)

Since ancient times, farming, sowing seeds, and harvesting has been the foundation of our lives.

In our mothers' and grandmothers' generations, we tilled the fields with a hoe, fertilized them, and carefully raised crops, but in modern times, with the development of smart farming technologies such as hydroponics and high-altitude farming, labor has decreased and efficiency has increased.

Even in rice farming, securing yields was the top priority in the past, but in the 1970s, we experienced a green revolution that increased food self-sufficiency with the introduction of Tongil rice.

In the past, nitrogen fertilizers produced in Hamheung and Heungnam greatly increased production, and later, pest control became widespread through fertilizers from Namhae Chemical and pesticide companies such as Gyeongnong and Heungnong.

However, now is the time when 'how' we eat is important.

As interest in health increased, national management systems such as the PLS system, HACCP, GMP, GAP, eco-friendly agricultural and livestock products, and organic processed food certification were established, and a food culture that improves the quality of life, including dieting, was established.

In particular, the growing use of organic raw materials in the infant and toddler markets and the pet premium feed market shows the high interest of consumers in organic food.

The proportion of organic food on our tables is increasing, such as food made from organic agricultural products being provided to school lunches for growing students.

Then, let’s take a closer look at the types of organic food that we can choose with confidence.

1. Agricultural products

In the past, it was common to grow food naturally without fertilizers or pesticides, so the current organic farming method was natural.

However, in modern times, the number of organic farms is gradually decreasing due to difficulties in removing weeds and managing diseases and pests, and decreased yields.

Since the abolition of the low-pesticide agricultural product system in 2015, agricultural products have been managed by dividing them into eco-friendly agricultural products and GAP agricultural products.

-- Eco-friendly agricultural products:

Organic agricultural products:

Agricultural products grown without using any chemical fertilizers or pesticides (similar to the past 'pesticide-free, fertilizer-free' cultivation method)

Pesticide-free agricultural products:

Agricultural products grown without using any chemical fertilizers or using less than the standard, and without using any pesticides

GAP (Good Agriculture Practice) agricultural products:

Agricultural products grown in compliance with safety management standards for pesticides, fertilizers, and water throughout the entire process from seed planting to harvest and packaging, and hygienically processed at a designated facility (APC: Agricultural Products Distribution Center) and registered in the history tracking system

✅ SEO Keyword: #Organic agricultural products #Pesticide-free agricultural products #Eco-friendly agricultural products #GAP agricultural products #Agricultural product certification #Agricultural Products Quality Management Service

🔗 Related web page: National Agricultural Products Quality Management Service Eco-friendly Certification Management Information System

2. Livestock products

Livestock products are also managed according to certification standards for each livestock species, and certification is also provided for the breeding environment as well as slaughtered livestock products.

Organic livestock products are classified based on whether or not antibiotics are used, and are closely related to the concept of animal welfare. 

- Eco-friendly livestock products:

Organic livestock products:

Livestock products produced from livestock that are fed organic feed, do not use antibiotics, growth promoters, etc., and are freely raised in a wide space (including animal welfare standards)

Antibiotic-free livestock products:

Livestock products produced from livestock raised without using antibiotics

Livestock products produced from HACCP-certified farms, clean livestock farms, and eco-friendly livestock farms: Livestock products produced from farms that meet the standards for livestock environment and hygiene management

Animal welfare livestock products:

Livestock products produced from livestock raised in accordance with animal welfare standards, such as the area and breeding method determined for each livestock species

✅ SEO core keywords: #Organic livestock products #Antibiotic-free livestock products #Eco-friendly livestock products #Animal welfare livestock products #Livestock product certification #Agricultural Products Quality Management Service #Quarantine Headquarters #Livestock Products Quality Evaluation Service #Livestock Environment Management Service

🔗 Related web pages: National Agricultural Products Quality Management Service Eco-friendly Certification Management Information System

3. Fishery products

Consumers are particularly interested in the safety of fishery products. After the Fukushima nuclear accident, radiation inspections have been strengthened, and in the case of seaweeds such as laver, 'no-acid laver' certification has become important due to past hydrochloric acid treatment issues.

Eco-friendly marine products are managed through various certification systems by the National Institute of Fisheries Quality Management.

Eco-friendly seafood: (managed by the Fisheries Quality Management Service)

Aquatic product certification:

Quality certification: 

Certification given to seafood with excellent quality throughout the entire process of catching, farming, and processing

Excellent sea salt certification: 

Certification given to sea salt rich in minerals and hygienically produced

Excellent seafood products certification: 

Certification given to seafood produced by companies with hygienic manufacturing and quality management systems

No-acid laver: 

Laver produced without using acid (hydrochloric acid, etc.) during the laver farming process

✅ SEO core keywords: #Eco-friendly seafood #Aquatic product certification #No-acid laver #Aquatic product quality management service #Ministry of Oceans and Fisheries #Aquatic product safety

🔗 Related web page: National Fisheries Quality Management Service

4. Processed food

Organic processed food refers to food manufactured using organic agricultural and livestock products as the main ingredient (95% or more). The food manufacturing process is also managed according to strict standards.

Organic processed food: Food manufactured using organic agricultural and livestock products with at least 95% of their ingredients, and food additives that also use raw materials that meet the standards for organic processed foods

GMP (Good Manufacturing Practice): A system that certifies that pharmaceuticals, health functional foods, etc. have been manufactured safely and hygienically in accordance with good manufacturing practices

✅ SEO Keyword: #Organic processed food #Organic processed food #Processed food certification #GMP #Food safety

5. Useful information to know

PLS (Strengthened pesticide tolerance standard system): 

A system that prohibits the use of unregistered pesticides in principle and strengthens the tolerance standard for residual pesticides (uniform standard 0.01mg/kg)

Geographical indication: 

A system that improves and protects the quality of agricultural and marine products and processed products with excellent natural and humanistic characteristics of a specific region by registering geographical indications

✅ SEO Keyword: #PLS system #Strengthened pesticide tolerance standard system #Geographical indication #Regional specialty

In conclusion

The organic food we eat is not just food; it is an important choice for a healthy life and a sustainable environment. Organic food is safely managed through various certification systems, so now you can choose organic food with confidence through thorough checking!

New perspective, selection and focus

 In a world that never stops, how will your company get ahead?

1. In an era of endless competition, if you dream of growth beyond survival: Survival strategy at the turning point

We live in an era of hypercompetition without time or space constraints.

Even while you are sleeping, someone on the other side of the world may be working day and night on research and development to catch up with your business or surpass your technology.

It is no longer possible to survive by simply hiring good people and increasing quality and productivity to secure a competitive edge, as in the past.

This is already a basic strategy that everyone uses, but now is the time when a differentiated strategy for a competitive edge is urgently needed.

A company is like a living organism.

In a constantly changing market environment, it either grows or is eliminated, taking one of two paths.

In today's business environment, where unpredictable variables abound, the ability to predict the future and respond preemptively has become important, beyond simply solving current problems.

Now that we are at an inflection point where the success formulas of the past no longer work, how can we achieve sustainable growth beyond survival?

2. You don’t need to know everything: The power of outsourcing and collaboration, and the role of experts

You don’t have to acquire all the knowledge in the world on your own.

You don’t have to memorize the entire Encyclopedia of British and American English.

It is wise to leave experts to experts.

Just as you leave medicine to pharmacists and treatment to doctors, it is essential in corporate management to focus on your core competencies and boldly outsource the rest.

This goes beyond the issue of cost reduction.

It is the most effective way to accelerate innovation by creating synergy by utilizing the knowledge and experience of the best experts in each field and more efficiently distributing limited resources within the company.

For example, for companies that focus solely on technology development, the perspective of external experts becomes an essential element in developing innovative products.

It is understandable that engineers are extremely reluctant to allow outsiders into their factories or laboratories, but this closedness can easily lead to results that are out of touch with market trends.

The case of an electrical parts manufacturing plant that I recently visited clearly demonstrates this.

The CEO’s strong will to break away from subcontracting and develop independent products was commendable, but technical skills alone were not enough.

There were no problems with producing finished products according to milestones, but they then encountered a huge wall in terms of developing sales channels.

In such a situation, it is ideal to establish a thorough sales plan from the early stages of product development and to reflect customer needs in reverse in product development.

For this, the help of marketing experts or business strategists is essential.

Beyond simply making a product, there must be in-depth consideration of who needs this product and how to reach them.

The fact that specific directions, such as registering a new product (NEP) and supplying it to public institutions through designation as an excellent procurement product, were possible is also thanks to the role of experts who fill in the lack of strategic thinking.

Even if the internal staff of the company has some knowledge of the relevant knowledge, the objective and strategic perspective of an external expert provides insight of a different level.

3. Use the company's personal physician and expert consultant: A compass in the ever-changing business environment

Just as you choose a personal physician when you are sick and manage your health consistently, it is wise for companies to keep a personal consultant close by and seek advice frequently in order to respond quickly to the ever-changing business environment and prepare for the future.

PhDs and legal experts in specific fields have in-depth knowledge of the field, but their perspective can sometimes be very narrow.

For example, even if a PhD is the best expert in a specific field, it is common for people around them to have more information about commercialization or related industries.

It is the same principle that a judge or prosecutor has sufficient legal knowledge, but does additional study and research to shed new light on the facts of a case.

Corporate management is a complex problem that cannot be solved with legal knowledge or specific technical skills alone.

There are numerous variables intertwined, such as market changes, competitor trends, consumer sentiment, and macroeconomic indicators.

In this complex environment, suggesting the right direction for a company to take, predicting possible risks, and capturing potential opportunities requires a comprehensive perspective and deep insight.

Management consultants go beyond simply solving problems to objectively diagnose the current state of a company, suggest future directions, and even advise on confirming business feasibility.

They contribute to solving problems faced by companies and discovering new growth engines through their experience and success stories in various industries.

A continuous relationship with a consultant will serve as a strong compass and lighthouse for companies to navigate an uncertain future.

If this attending consultant has insight that goes beyond simple management consulting and looks into the future, the advice on the direction and feasibility of a company will be even more valuable.

A wise choice that brightens the future of a company begins with collaboration with this expert.

The Impact of US Economic Indicators on the Korean Economy: Analysis of Interest Rates, CPI, and Unemployment Claims

Why is the US Economy Important? The Compass of the Global Economy, Key US Indicators

The global economy, including ours, is closely linked to the US economy.

The flow of the US economy has a significant impact on the global financial market and economic policies of each country, so it is essential to closely monitor key US economic indicators.

In particular, the US base interest rate, consumer price index (CPI), and unemployment claim status are key indicators that directly affect the Korean economy.

In this post, we will analyze in depth what each of these three indicators means and how they affect the Korean economy to help you increase your understanding of the economy.

1. US Base Interest Rate: Impact on Korean Interest Rates and Exchange Rates

- What is the Base Interest Rate?

The base interest rate is the interest rate applied when the central bank lends money to commercial banks, and it serves as the standard for all interest rates. In other words, when the base rate rises, the lending rates of commercial banks also tend to rise, and when it falls, the lending rates also tend to fall.

- Recent trends in base rates in Korea and the US

On January 15, the Bank of Korea's Monetary Policy Committee (MPC) froze the base rate at 3.00%.

At the time, there were voices predicting a rate cut due to concerns over a domestic economic slowdown, but it is analyzed that the freeze was chosen to defend the high won/dollar exchange rate (1,450-1,470 won). This is because a rate cut can further increase the pressure on the exchange rate.

In the US, the base rate was 4.5% in December last year, but it is possible that it will be slightly lowered to 4.25% at the January FOMC meeting (scheduled for Wednesday, January 29) or frozen like in Korea.

- Impact of the interest rate gap on the Korean economy

Currently, the **interest rate gap between Korea and the US is approximately 2.5%**. This large interest rate gap raises the following concerns:

- Financial asset outflow overseas: 

Domestic investment funds may flow out to overseas countries such as the US in search of higher interest rates.

- Impact on stock prices: 

Overseas capital outflow can act as downward pressure on the domestic stock market.

The government is using various economic stimulus measures such as the expansion of Onnuri gift certificates, but it is unlikely that the economy will recover in the short term due to external uncertainties such as concerns about high inflation and former President Trump's inauguration remarks scheduled for January 20.

2. US Consumer Price Index (CPI): A key indicator of inflation and interest rate policy

- What is CPI and why is it important?

**Consumer Price Index (CPI)** is an indicator that measures the price changes of goods and services purchased by consumers.

It is one of the most important ways to determine inflation (price increase rate) and indicates the purchasing power of consumers and the overall health of the economy.

- If the CPI figure is higher than expected: 

It means the value of the US dollar has risen and a positive economic outlook. This can be interpreted as a signal of high inflation pressure.

- If the CPI figure is lower than expected: 

It means the value of the US dollar is falling and the economic outlook is negative. This may indicate a possible economic slowdown or deflation (falling prices).

- Recent CPI change rate and Fed's interest rate policy

The actual CPI change rate in the US recently (as of January 15, 2025) was 2.9%, which is the same as the forecast of 2.9%. This is a slight increase from the previous month's 2.7%.

- High CPI increase rate: 

The Federal Reserve (the US central bank) is more likely to consider raising interest rates. This is a measure to stabilize prices.

- Low CPI increase rate or below expectations: 

The Fed is more likely to consider cutting interest rates. This can be interpreted as a measure to stimulate the economy.

The US CPI trend plays a decisive role in determining the direction of the Fed's monetary policy, which in turn affects financial markets around the world, including Korea.

3. US unemployment claims: A barometer of the job market and economic conditions

- What do unemployment claims mean?

The US unemployment claims are released weekly and are an important indicator of the health of the US labor market and the overall direction of the economy.

We can predict changes in the job market by looking at whether the number of new unemployment claims is increasing or decreasing.

- The relationship between unemployment claims and the Fed's interest rate policy

A sustained increase in unemployment claims: This indicates concerns about a worsening job market and slowing economic growth.

The Fed is more likely to consider cutting interest rates to stimulate the economy.

- Low unemployment claims: 

This can be interpreted as a signal that the economy is growing and that the labor market may be overheating.

The Fed is more likely to consider raising interest rates to curb inflation.

- Latest unemployment benefits claims (as of January 18, 2025)

According to the U.S. Department of Labor, the number of new unemployment benefits claims for the week of January 11 increased by 14,000 to 217,000, slightly exceeding the expected 210,000.

In addition, the number of continuous unemployment benefits claims for the week of January 4 decreased by 18,000 to 1,859,000.

When considering these new and continuous unemployment benefits claims, the current U.S. job market is analyzed to be solid.

This can be interpreted as a positive signal for the overall U.S. economy, but inflationary pressures due to the overheating of the labor market should also be monitored.

Conclusion: 

U.S. economic indicators, the key to reading the future of the Korean economy

So far, we have looked at what the U.S. base rate, consumer price index (CPI), and unemployment benefits claims each mean and how they affect the Korean economy.

These three indicators are important individually, but they are organically connected to each other to determine the direction of the US Federal Reserve's (Fed) monetary policy, which in turn creates major trends in the global financial market.

In the current volatile economic situation, consistently monitoring and understanding these US economic indicators is essential to predicting the future of the Korean economy and making wise investment decisions.

We will continue to closely analyze important economic indicators whenever they are announced and provide you with useful information.

Good articles to read together:

[What is inflation? Why the value of money is falling and countermeasures]

[Exchange rate fluctuations, what is the effect on my assets?]

[Rate hike/cut, what is my loan interest?]

#US interest rates #Korean economy #CPI #Consumer price index #Unemployment benefits #Economic indicators #Inflation #Exchange rate #Stocks #Investment #Fed #Financial market

Acidic, alkaline foods and the relationship between constitution in the human body

MBTI and DISC tests are popular tests to find out personality, but the constitution of our body (body) was popular in the past.

The constitution of the human body is formed by combining genetic constitution elements and environmental factors, and the body's nature, base, individual form, and all of its functions refer to the characteristics or properties of each individual.

It can be said that its origins are Hippocrates in the West and the Yellow Emperor's Internal Classic in the East.

In the East, the Sasang constitution is composed of the Taeyangin, Taeeumin, Soyangin, and Soeumin, and in the West, it consists of blood, phlegm, yellow bile, melancholy, and black bile. Surprisingly, the Sasang constitution of the East and the four temperaments of Galenus in the West are surprisingly similar.

This time, we will learn about our body constitutions, especially acidic and alkaline constitutions.

Our body is slightly alkaline with a pH of about 7.4, and chronic diseases including adult diseases are due to this acidic constitution, and it is said that if we change to an alkaline constitution, we will not get sick and live a long life, but it is said that this is not scientifically and medically convincing.

The acidity of the human body changes within ±0.04, and if the pH changes by only 0.1, a human can lose consciousness or even die. To this end, there is homeostasis, and the body has the property of maintaining a normal state in response to external reactions, so it can naturally maintain a certain concentration.

Therefore, it can be said that the idea that the body's constitution should be changed to alkaline as the human body becomes acidic due to scientific and industrialization is a commercial term.

(In general chemistry, the equilibrium of acids and bases, neutralization reactions, and buffers and buffering actions (buffering actions by bicarbonate ions and carbonic acid in the blood)

Whether a food is acidic or alkaline is not determined by its own properties, such as when it tastes sour when eaten, but by how the pH level is displayed when it enters the body.

​The classification of acidic and alkaline foods below is for balanced eating habits.

​Acidic foods: Carbohydrates such as rice or bread are broken down and ultimately changed into water and carbon dioxide, and this carbon dioxide combines with water to become carbonic acid, so they are acidic foods. (Carbonic acid: H2Co3)

Meat, eggs, and fish that contain a lot of protein are also acidic foods, because the elements contained in the protein, such as sulfur (S: sulfuric acid H2So4)), phosphorus (P: phosphoric acid H2Po3)), and nitrogen (N: nitrate H2No3)), enter the body and create acidic substances. In addition, our favorite snacks, ice cream, candy, chocolate, etc. are all acidic foods.

Alkaline foods: Vegetables, fruits, and other plant-based foods, seaweeds such as kelp, seaweed, laver, and milk are included in this category, and they are foods that contain a lot of alkaline minerals such as calcium (Ca: calcium hydroxide (Ca2OH)), sodium (Na: sodium hydroxide NaOH), potassium (K: potassium hydroxide KOH), and magnesium (Mg: magnesium hydroxide Mg2OH).

In contrast, duck meat, although it is meat, contains a lot of these substances, so it is called an alkaline food.

The human body has a mysterious homeostasis and has the property of trying to maintain balance and return to normal on its own, so there is no major problem if you do not eat only one type of food and maintain a balanced diet.

https://blog.naver.com/4pillar/223744219691

https://tginfokor.com/?s=How+to+protect+ourselves+from